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Mortadella vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1187mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
23
Duck meat
Mineral Summary Score
36
Mortadella
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +63.6%
Contains more Zinc +12.9%
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%
Contains more Calcium +63.6%
Contains more Zinc +12.9%
Contains more Iron +92.9%
Contains more Potassium +25.2%
Contains more Magnesium +45.5%
Contains more Copper +278.3%
Contains more Phosphorus +60.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1266.7%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%
Contains more Vitamin D +1266.7%
Contains more Vitamin B2 +56777.3%
Contains more Vitamin B12 +393.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +149.5%
Contains more Vitamin B6 +38.5%
Contains more Vitamin K +218.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
114%
Duck meat
Carbohydrates
3%
Mortadella
0%
Duck meat
Fats
117%
Mortadella
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Duck meat Opinion
Calories 311 337 Duck meat
Protein 16.37 18.99 Duck meat
Fats 25.39 28.35 Duck meat
Vitamin C 0 0
Carbs 3.05 0 Mortadella
Cholesterol 56 84 Mortadella
Vitamin D 41 3 Mortadella
Iron 1.4 2.7 Duck meat
Calcium 18 11 Mortadella
Potassium 163 204 Duck meat
Magnesium 11 16 Duck meat
Sugars 0 0
Fiber 0 0
Copper 0.06 0.227 Duck meat
Zinc 2.1 1.86 Mortadella
Starch
Phosphorus 97 156 Duck meat
Sodium 1246 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 0.22 0.7 Duck meat
Vitamin D 1 0.1 Mortadella
Vitamin B1 0.119 0.174 Duck meat
Vitamin B2 153 0.269 Mortadella
Vitamin B3 2.673 4.825 Duck meat
Vitamin B5 0.44 1.098 Duck meat
Vitamin B6 0.13 0.18 Duck meat
Vitamin B12 1.48 0.3 Mortadella
Vitamin K 1.6 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 9.67 Mortadella
Monounsaturated Fat 11.38 12.9 Duck meat
Polyunsaturated fat 3.12 3.65 Duck meat
Tryptophan 0.152 0.232 Duck meat
Threonine 0.633 0.773 Duck meat
Isoleucine 0.708 0.872 Duck meat
Leucine 1.213 1.465 Duck meat
Lysine 1.262 1.486 Duck meat
Methionine 0.394 0.475 Duck meat
Phenylalanine 0.598 0.752 Duck meat
Valine 0.735 0.938 Duck meat
Histidine 0.52 0.462 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.