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Mortadella vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.914g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Fajita
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
20
Fajita
Mineral Summary Score
36
Mortadella
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Iron +41.4%
Contains more Calcium +38.5%
Contains more Copper +100%
Contains more Zinc +53.3%
Contains more Potassium +74.2%
Contains more Magnesium +100%
Contains more Phosphorus +185.6%
Contains less Sodium -35.9%
Contains more Iron +41.4%
Contains more Calcium +38.5%
Contains more Copper +100%
Contains more Zinc +53.3%
Contains more Potassium +74.2%
Contains more Magnesium +100%
Contains more Phosphorus +185.6%
Contains less Sodium -35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fajita
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +71731%
Contains more Vitamin B12 +174.1%
Contains more Vitamin K +700%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +197.7%
Equal in Vitamin E - 0.22
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +71731%
Contains more Vitamin B12 +174.1%
Contains more Vitamin K +700%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +65%
Contains more Vitamin B6 +197.7%
Equal in Vitamin E - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
111%
Fajita
Carbohydrates
3%
Mortadella
2%
Fajita
Fats
117%
Mortadella
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Fajita Opinion
Calories 311 135 Mortadella
Protein 16.37 18.56 Fajita
Fats 25.39 5.73 Mortadella
Vitamin C 0 0
Carbs 3.05 2.23 Mortadella
Cholesterol 56 88 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 0.99 Mortadella
Calcium 18 13 Mortadella
Potassium 163 284 Fajita
Magnesium 11 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.06 0.03 Mortadella
Zinc 2.1 1.37 Mortadella
Starch
Phosphorus 97 277 Fajita
Sodium 1246 799 Fajita
Vitamin A 0 0
Vitamin E 0.22 0.22
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.1 Mortadella
Vitamin B2 153 0.213 Mortadella
Vitamin B3 2.673 4.779 Fajita
Vitamin B5 0.44 0.726 Fajita
Vitamin B6 0.13 0.387 Fajita
Vitamin B12 1.48 0.54 Mortadella
Vitamin K 1.6 0.2 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 1.596 Fajita
Monounsaturated Fat 11.38 2.333 Mortadella
Polyunsaturated fat 3.12 1.089 Mortadella
Tryptophan 0.152 0.2 Fajita
Threonine 0.633 0.452 Mortadella
Isoleucine 0.708 0.813 Fajita
Leucine 1.213 1.56 Fajita
Lysine 1.262 1.857 Fajita
Methionine 0.394 0.552 Fajita
Phenylalanine 0.598 0.763 Fajita
Valine 0.735 0.847 Fajita
Histidine 0.52 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.