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Mortadella vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Goat
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
18
Goat
Mineral Summary Score
36
Mortadella
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Calcium +38.5%
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%
Contains more Calcium +38.5%
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Goat
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Contains more Vitamin B3 +40.3%
Equal in Vitamin B1 - 0.11
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Contains more Vitamin B3 +40.3%
Equal in Vitamin B1 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
124%
Goat
Carbohydrates
3%
Mortadella
0%
Goat
Fats
117%
Mortadella
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Goat Opinion
Calories 311 109 Mortadella
Protein 16.37 20.6 Goat
Fats 25.39 2.31 Mortadella
Vitamin C 0 0
Carbs 3.05 0 Mortadella
Cholesterol 56 57 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 2.83 Goat
Calcium 18 13 Mortadella
Potassium 163 385 Goat
Magnesium 11 Mortadella
Sugars 0 Mortadella
Fiber 0 0
Copper 0.06 0.256 Goat
Zinc 2.1 4 Goat
Starch
Phosphorus 97 180 Goat
Sodium 1246 82 Goat
Vitamin A 0 0
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.11 Mortadella
Vitamin B2 153 0.49 Mortadella
Vitamin B3 2.673 3.75 Goat
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 Mortadella
Vitamin B12 1.48 1.13 Mortadella
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 0.71 Goat
Monounsaturated Fat 11.38 1.03 Mortadella
Polyunsaturated fat 3.12 0.17 Mortadella
Tryptophan 0.152 0.306 Goat
Threonine 0.633 0.981 Goat
Isoleucine 0.708 1.042 Goat
Leucine 1.213 1.716 Goat
Lysine 1.262 1.532 Goat
Methionine 0.394 0.552 Goat
Phenylalanine 0.598 0.715 Goat
Valine 0.735 1.103 Goat
Histidine 0.52 0.429 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.