Mortadella vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between Mortadella and Leberkäse
- Mortadella is richer in Vitamin B2, while Leberkäse is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B5, Vitamin B3, Copper, Vitamin B6, and Selenium.
- Mortadella covers your daily Vitamin B2 needs 11598% more than Leberkäse.
- Mortadella is lower in Cholesterol.
Specific food types used in this comparison are Mortadella, beef, pork and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+673.6%
Contains
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Phosphorus
+113.4%
Contains
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Potassium
+38.7%
Contains
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Zinc
+76.2%
Contains
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Copper
+538.3%
Contains
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Manganese
+566.7%
Contains
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Selenium
+61.5%
Equal in Magnesium - 12
Equal in Sodium - 1225
Contains
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Calcium
+125%
Contains
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Iron
+673.6%
Contains
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Phosphorus
+113.4%
Contains
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Potassium
+38.7%
Contains
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Zinc
+76.2%
Contains
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Copper
+538.3%
Contains
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Manganese
+566.7%
Contains
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Selenium
+61.5%
Equal in Magnesium - 12
Equal in Sodium - 1225
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+6770.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+78.2%
Contains
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Vitamin B3
+340.3%
Contains
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Vitamin B5
+703.6%
Contains
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Vitamin B6
+261.5%
Contains
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Folate
+3366.7%
Contains
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Vitamin B12
+1558.8%
Contains
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Vitamin B2
+6770.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+78.2%
Contains
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Vitamin B3
+340.3%
Contains
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Vitamin B5
+703.6%
Contains
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Vitamin B6
+261.5%
Contains
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Folate
+3366.7%
Contains
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Vitamin B12
+1558.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+45.2%
Contains
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Other
+21.1%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Water - 53.6
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
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Carbs
+45.2%
Contains
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Other
+21.1%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Water - 53.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.05g | 2.1g |
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| Protein | 16.37g | 15.2g |
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| Fats | 25.39g | 25.6g |
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| Carbs | 3.05g | 2.1g |
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| Calories | 311kcal | 304kcal |
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| Calcium | 18mg | 8mg |
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| Iron | 1.4mg | 10.83mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 97mg | 207mg |
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| Potassium | 163mg | 226mg |
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| Sodium | 1246mg | 1225mg |
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| Zinc | 2.1mg | 3.7mg |
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| Copper | 0.06mg | 0.383mg |
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| Manganese | 0.03mg | 0.2mg |
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| Selenium | 22.6µg | 36.5µg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A RAE | 0µg | 5252µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.119mg | 0.212mg |
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| Vitamin B2 | 153mg | 2.227mg |
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| Vitamin B3 | 2.673mg | 11.768mg |
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| Vitamin B5 | 0.44mg | 3.536mg |
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| Vitamin B6 | 0.13mg | 0.47mg |
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| Folate | 3µg | 104µg |
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| Vitamin B12 | 1.48µg | 24.55µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.152mg | 0.206mg |
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| Threonine | 0.633mg | 0.651mg |
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| Isoleucine | 0.708mg | 0.631mg |
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| Leucine | 1.213mg | 1.331mg |
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| Lysine | 1.262mg | 1.178mg |
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| Methionine | 0.394mg | 0.342mg |
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| Phenylalanine | 0.598mg | 0.716mg |
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| Valine | 0.735mg | 0.806mg |
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| Histidine | 0.52mg | 0.393mg |
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| Cholesterol | 56mg | 174mg |
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| Saturated Fat | 9.51g | 8.96g |
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| Monounsaturated Fat | 11.38g | 12.26g |
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| Polyunsaturated fat | 3.12g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2972%
443%
Minerals Daily Need Coverage Score
49%
114%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
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The foods are relatively equal in price ($)