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Mortadella vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 118mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Leberkäse
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
257
Leberkäse
Mineral Summary Score
36
Mortadella
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Equal in Magnesium - 12
Equal in Sodium - 1225
Contains more Calcium +125%
Contains more Iron +673.6%
Contains more Potassium +38.7%
Contains more Copper +538.3%
Contains more Zinc +76.2%
Contains more Phosphorus +113.4%
Equal in Magnesium - 12
Equal in Sodium - 1225

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +6770.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%
Contains more Vitamin B2 +6770.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +78.2%
Contains more Vitamin B3 +340.3%
Contains more Vitamin B5 +703.6%
Contains more Vitamin B6 +261.5%
Contains more Vitamin B12 +1558.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
91%
Leberkäse
Carbohydrates
3%
Mortadella
2%
Leberkäse
Fats
117%
Mortadella
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Leberkäse Opinion
Calories 311 304 Mortadella
Protein 16.37 15.2 Mortadella
Fats 25.39 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 3.05 2.1 Mortadella
Cholesterol 56 174 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 10.83 Leberkäse
Calcium 18 8 Mortadella
Potassium 163 226 Leberkäse
Magnesium 11 12 Leberkäse
Sugars 0 Mortadella
Fiber 0 0
Copper 0.06 0.383 Leberkäse
Zinc 2.1 3.7 Leberkäse
Starch
Phosphorus 97 207 Leberkäse
Sodium 1246 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.212 Leberkäse
Vitamin B2 153 2.227 Mortadella
Vitamin B3 2.673 11.768 Leberkäse
Vitamin B5 0.44 3.536 Leberkäse
Vitamin B6 0.13 0.47 Leberkäse
Vitamin B12 1.48 24.55 Leberkäse
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 8.96 Leberkäse
Monounsaturated Fat 11.38 12.26 Leberkäse
Polyunsaturated fat 3.12 3.42 Leberkäse
Tryptophan 0.152 0.206 Leberkäse
Threonine 0.633 0.651 Leberkäse
Isoleucine 0.708 0.631 Mortadella
Leucine 1.213 1.331 Leberkäse
Lysine 1.262 1.178 Mortadella
Methionine 0.394 0.342 Mortadella
Phenylalanine 0.598 0.716 Leberkäse
Valine 0.735 0.806 Leberkäse
Histidine 0.52 0.393 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.