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Mortadella vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 62mg)
Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 1.65g)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.415g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
161
Liverwurst
Mineral Summary Score
36
Mortadella
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +532.1%
Contains more Calcium +22.2%
Contains more Copper +300%
Contains more Phosphorus +137.1%
Contains less Sodium -43.8%
Equal in Potassium - 170
Equal in Magnesium - 12
Equal in Zinc - 2.3
Contains more Iron +532.1%
Contains more Calcium +22.2%
Contains more Copper +300%
Contains more Phosphorus +137.1%
Contains less Sodium -43.8%
Equal in Potassium - 170
Equal in Magnesium - 12
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +14754.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +809.5%
Contains more Vitamin B2 +14754.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B5 +570.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +809.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
74%
Liverwurst
Carbohydrates
3%
Mortadella
6%
Liverwurst
Fats
117%
Mortadella
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Liverwurst Opinion
Calories 311 305 Mortadella
Protein 16.37 12.38 Mortadella
Fats 25.39 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 3.05 5.89 Liverwurst
Cholesterol 56 118 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 8.85 Liverwurst
Calcium 18 22 Liverwurst
Potassium 163 170 Liverwurst
Magnesium 11 12 Liverwurst
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.06 0.24 Liverwurst
Zinc 2.1 2.3 Liverwurst
Starch
Phosphorus 97 230 Liverwurst
Sodium 1246 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.272 Liverwurst
Vitamin B2 153 1.03 Mortadella
Vitamin B3 2.673 4.3 Liverwurst
Vitamin B5 0.44 2.95 Liverwurst
Vitamin B6 0.13 0.19 Liverwurst
Vitamin B12 1.48 13.46 Liverwurst
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 9.925 Mortadella
Monounsaturated Fat 11.38 12.286 Liverwurst
Polyunsaturated fat 3.12 2.427 Mortadella
Tryptophan 0.152 0.151 Mortadella
Threonine 0.633 0.671 Liverwurst
Isoleucine 0.708 0.653 Mortadella
Leucine 1.213 1.139 Mortadella
Lysine 1.262 1.155 Mortadella
Methionine 0.394 0.285 Mortadella
Phenylalanine 0.598 0.617 Liverwurst
Valine 0.735 0.857 Liverwurst
Histidine 0.52 0.448 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.