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Mortadella vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 549mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 199mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Pâté
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
48
Pâté
Mineral Summary Score
36
Mortadella
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Pâté
Contains more Potassium +18.1%
Contains more Iron +292.9%
Contains more Calcium +288.9%
Contains more Magnesium +18.2%
Contains more Copper +566.7%
Contains more Zinc +35.7%
Contains more Phosphorus +106.2%
Contains less Sodium -44.1%
Contains more Potassium +18.1%
Contains more Iron +292.9%
Contains more Calcium +288.9%
Contains more Magnesium +18.2%
Contains more Copper +566.7%
Contains more Zinc +35.7%
Contains more Phosphorus +106.2%
Contains less Sodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +25400%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B12 +116.2%
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +25400%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B12 +116.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
85%
Pâté
Carbohydrates
3%
Mortadella
2%
Pâté
Fats
117%
Mortadella
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Pâté Opinion
Calories 311 319 Pâté
Protein 16.37 14.2 Mortadella
Fats 25.39 28 Pâté
Vitamin C 0 2 Pâté
Carbs 3.05 1.5 Mortadella
Cholesterol 56 255 Mortadella
Vitamin D 41 Mortadella
Iron 1.4 5.5 Pâté
Calcium 18 70 Pâté
Potassium 163 138 Mortadella
Magnesium 11 13 Pâté
Sugars 0 Mortadella
Fiber 0 0
Copper 0.06 0.4 Pâté
Zinc 2.1 2.85 Pâté
Starch
Phosphorus 97 200 Pâté
Sodium 1246 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.119 0.03 Mortadella
Vitamin B2 153 0.6 Mortadella
Vitamin B3 2.673 3.3 Pâté
Vitamin B5 0.44 1.2 Pâté
Vitamin B6 0.13 0.06 Mortadella
Vitamin B12 1.48 3.2 Pâté
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 9.57 Mortadella
Monounsaturated Fat 11.38 12.36 Pâté
Polyunsaturated fat 3.12 3.16 Pâté
Tryptophan 0.152 0.157 Pâté
Threonine 0.633 0.568 Mortadella
Isoleucine 0.708 0.554 Mortadella
Leucine 1.213 1.05 Mortadella
Lysine 1.262 0.838 Mortadella
Methionine 0.394 0.284 Mortadella
Phenylalanine 0.598 0.582 Mortadella
Valine 0.735 0.768 Pâté
Histidine 0.52 0.298 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.