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Mortadella vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1196mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 8.29g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
23
Short ribs
Mineral Summary Score
36
Mortadella
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +50%
Contains more Iron +65%
Contains more Potassium +37.4%
Contains more Magnesium +36.4%
Contains more Copper +65%
Contains more Zinc +132.4%
Contains more Phosphorus +67%
Contains less Sodium -96%
Contains more Calcium +50%
Contains more Iron +65%
Contains more Potassium +37.4%
Contains more Magnesium +36.4%
Contains more Copper +65%
Contains more Zinc +132.4%
Contains more Phosphorus +67%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +101900%
Contains more Vitamin B5 +74.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +77%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 2.452
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +101900%
Contains more Vitamin B5 +74.6%
Contains more Vitamin E +31.8%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +77%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 2.452

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
129%
Short ribs
Carbohydrates
3%
Mortadella
0%
Short ribs
Fats
117%
Mortadella
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Short ribs Opinion
Calories 311 471 Short ribs
Protein 16.37 21.57 Short ribs
Fats 25.39 41.98 Short ribs
Vitamin C 0 0
Carbs 3.05 0 Mortadella
Cholesterol 56 94 Mortadella
Vitamin D 41 27 Mortadella
Iron 1.4 2.31 Short ribs
Calcium 18 12 Mortadella
Potassium 163 224 Short ribs
Magnesium 11 15 Short ribs
Sugars 0 0
Fiber 0 0
Copper 0.06 0.099 Short ribs
Zinc 2.1 4.88 Short ribs
Starch
Phosphorus 97 162 Short ribs
Sodium 1246 50 Short ribs
Vitamin A 0 0
Vitamin E 0.22 0.29 Short ribs
Vitamin D 1 0.7 Mortadella
Vitamin B1 0.119 0.05 Mortadella
Vitamin B2 153 0.15 Mortadella
Vitamin B3 2.673 2.452 Mortadella
Vitamin B5 0.44 0.252 Mortadella
Vitamin B6 0.13 0.22 Short ribs
Vitamin B12 1.48 2.62 Short ribs
Vitamin K 1.6 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 17.8 Mortadella
Monounsaturated Fat 11.38 18.88 Short ribs
Polyunsaturated fat 3.12 1.53 Mortadella
Tryptophan 0.152 0.142 Mortadella
Threonine 0.633 0.862 Short ribs
Isoleucine 0.708 0.981 Short ribs
Leucine 1.213 1.716 Short ribs
Lysine 1.262 1.823 Short ribs
Methionine 0.394 0.562 Short ribs
Phenylalanine 0.598 0.852 Short ribs
Valine 0.735 1.07 Short ribs
Histidine 0.52 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.