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  6. Mousse vs. Halva

Mousse vs. Halva — In-Depth Nutrition Comparison

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How are Mousse and Halva different?

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, and Vitamin B6 than Mousse.
  • Daily need coverage for Copper from Halva is 125% higher.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, halavah, plain are the varieties used in this article.

Infographic

Mousse vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
:
8
Halva
Halva
Contains more Calcium +190.9%
Contains less Sodium -80.5%
Contains more Iron +723.6%
Contains more Magnesium +990%
Contains more Phosphorus +418.8%
Contains more Potassium +30.8%
Contains more Zinc +575%
Contains more Copper +1502.7%
Contains more Manganese +1379.7%
Contains more Selenium +55.4%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +190.9%
Contains less Sodium -80.5%
Contains more Iron +723.6%
Contains more Magnesium +990%
Contains more Phosphorus +418.8%
Contains more Potassium +30.8%
Contains more Zinc +575%
Contains more Copper +1502.7%
Contains more Manganese +1379.7%
Contains more Selenium +55.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Halva
Halva
Contains more Vitamin A +25350%
Contains more Vitamin B2 +133%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B12 +1075%
Contains more Vitamin B1 +842.2%
Contains more Vitamin B3 +1856.2%
Contains more Vitamin B6 +500%
Contains more Folate +333.3%
Equal in Vitamin C - 0.1
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +25350%
Contains more Vitamin B2 +133%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B12 +1075%
Contains more Vitamin B1 +842.2%
Contains more Vitamin B3 +1856.2%
Contains more Vitamin B6 +500%
Contains more Folate +333.3%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
:
4
Halva
Halva
Contains more Water +1615%
Contains more Protein +201.7%
Contains more Fats +34.5%
Contains more Carbs +276.4%
Contains more Other +115.3%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +1615%
Contains more Protein +201.7%
Contains more Fats +34.5%
Contains more Carbs +276.4%
Contains more Other +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
:
3
Halva
Halva
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +864.8%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +864.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Halva
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Halva Opinion
Net carbs 15.47g 55.99g Halva
Protein 4.14g 12.49g Halva
Fats 16g 21.52g Halva
Carbs 16.07g 60.49g Halva
Calories 225kcal 469kcal Halva
Sugar 14.81g Halva
Fiber 0.6g 4.5g Halva
Calcium 96mg 33mg Mousse
Iron 0.55mg 4.53mg Halva
Magnesium 20mg 218mg Halva
Phosphorus 117mg 607mg Halva
Potassium 143mg 187mg Halva
Sodium 38mg 195mg Mousse
Zinc 0.64mg 4.32mg Halva
Copper 0.075mg 1.202mg Halva
Manganese 0.059mg 0.873mg Halva
Selenium 7.4µg 11.5µg Halva
Vitamin A 509IU 2IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.045mg 0.424mg Halva
Vitamin B2 0.205mg 0.088mg Mousse
Vitamin B3 0.146mg 2.856mg Halva
Vitamin B5 0.533mg 0.174mg Mousse
Vitamin B6 0.058mg 0.348mg Halva
Folate 15µg 65µg Halva
Vitamin B12 0.47µg 0.04µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg 0mg Halva
Saturated Fat 9.151g 4.127g Halva
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 8.194g Halva
Polyunsaturated fat 0.879g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
27%
Halva
Minerals Daily Need Coverage Score
22%
Mousse
133%
Halva

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 13)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 5.024g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.