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  6. Mousse vs. Fruit preserves

Mousse vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Mousse and Fruit preserves different?

  • Mousse is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B5, Vitamin B2, Selenium, and Calcium, however, Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Fruit preserves have less Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Jams and preserves are the varieties used in this article.

Infographic

Mousse vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
8
:
2
Fruit preserves
Fruit preserves
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +515.8%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%
Contains less Sodium -15.8%
Contains more Copper +33.3%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +380%
Contains more Iron +12.2%
Contains more Magnesium +400%
Contains more Phosphorus +515.8%
Contains more Potassium +85.7%
Contains more Zinc +966.7%
Contains more Manganese +47.5%
Contains more Selenium +270%
Contains less Sodium -15.8%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +8700%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +325%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +169.7%
Contains more Vitamin B3 +305.6%
Contains more Vitamin B5 +2565%
Contains more Vitamin B6 +190%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +8700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +1018.9%
Contains more Fats +22757.1%
Contains more Water +106.6%
Contains more Other +269.6%
Contains more Carbs +328.5%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +1018.9%
Contains more Fats +22757.1%
Contains more Water +106.6%
Contains more Other +269.6%
Contains more Carbs +328.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +13128.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +13128.9%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mousse Fruit preserves Opinion
Net carbs 15.47g 67.76g Fruit preserves
Protein 4.14g 0.37g Mousse
Fats 16g 0.07g Mousse
Carbs 16.07g 68.86g Fruit preserves
Calories 225kcal 278kcal Fruit preserves
Sugar 14.81g 48.5g Mousse
Fiber 0.6g 1.1g Fruit preserves
Calcium 96mg 20mg Mousse
Iron 0.55mg 0.49mg Mousse
Magnesium 20mg 4mg Mousse
Phosphorus 117mg 19mg Mousse
Potassium 143mg 77mg Mousse
Sodium 38mg 32mg Fruit preserves
Zinc 0.64mg 0.06mg Mousse
Copper 0.075mg 0.1mg Fruit preserves
Manganese 0.059mg 0.04mg Mousse
Selenium 7.4µg 2µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0.12mg Mousse
Vitamin C 0.1mg 8.8mg Fruit preserves
Vitamin B1 0.045mg 0.016mg Mousse
Vitamin B2 0.205mg 0.076mg Mousse
Vitamin B3 0.146mg 0.036mg Mousse
Vitamin B5 0.533mg 0.02mg Mousse
Vitamin B6 0.058mg 0.02mg Mousse
Folate 15µg 11µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 0µg Mousse
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 140mg 0mg Fruit preserves
Saturated Fat 9.151g 0.01g Fruit preserves
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.038g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
6%
Fruit preserves
Minerals Daily Need Coverage Score
22%
Mousse
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 33.69g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.141g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.