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  6. Mousse vs. Praline

Mousse vs. Praline — In-Depth Nutrition Comparison

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How are Mousse and Praline different?

  • Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, while Praline is higher in Manganese, Copper, Vitamin B1, and Fiber.
  • Praline covers your daily need of Manganese 71% more than Mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Mousse vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
6
Praline
Praline
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Selenium +311.1%
Contains more Iron +134.5%
Contains more Magnesium +145%
Contains more Potassium +51.7%
Contains more Zinc +160.9%
Contains more Copper +558.7%
Contains more Manganese +2750.8%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Selenium +311.1%
Contains more Iron +134.5%
Contains more Magnesium +145%
Contains more Potassium +51.7%
Contains more Zinc +160.9%
Contains more Copper +558.7%
Contains more Manganese +2750.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
4
Praline
Praline
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Equal in Vitamin E - 0.5
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Equal in Vitamin E - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
2
Praline
Praline
Contains more Protein +25.5%
Contains more Water +507.5%
Contains more Fats +61.9%
Contains more Carbs +270.8%
Equal in Other - 0.85
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +25.5%
Contains more Water +507.5%
Contains more Fats +61.9%
Contains more Carbs +270.8%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
:
3
Praline
Praline
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +784.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +192.1%
Contains more Polyunsaturated fat +784.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Praline
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Praline Opinion
Net carbs 15.47g 56.09g Praline
Protein 4.14g 3.3g Mousse
Fats 16g 25.9g Praline
Carbs 16.07g 59.59g Praline
Calories 225kcal 485kcal Praline
Sugar 14.81g 55.79g Mousse
Fiber 0.6g 3.5g Praline
Calcium 96mg 43mg Mousse
Iron 0.55mg 1.29mg Praline
Magnesium 20mg 49mg Praline
Phosphorus 117mg 104mg Mousse
Potassium 143mg 217mg Praline
Sodium 38mg 48mg Mousse
Zinc 0.64mg 1.67mg Praline
Copper 0.075mg 0.494mg Praline
Manganese 0.059mg 1.682mg Praline
Selenium 7.4µg 1.8µg Mousse
Vitamin A 509IU 19IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg 0.5mg Mousse
Vitamin C 0.1mg 0.3mg Praline
Vitamin B1 0.045mg 0.203mg Praline
Vitamin B2 0.205mg 0.053mg Mousse
Vitamin B3 0.146mg 0.415mg Praline
Vitamin B5 0.533mg 0.332mg Mousse
Vitamin B6 0.058mg 0.077mg Praline
Folate 15µg 6µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 1.3µg Mousse
Cholesterol 140mg 0mg Praline
Saturated Fat 9.151g 2.224g Praline
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 14.683g Praline
Polyunsaturated fat 0.879g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
11%
Praline
Minerals Daily Need Coverage Score
22%
Mousse
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.927g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 40.98g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.