Mousse vs. Pudding — In-Depth Nutrition Comparison
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Differences between Mousse and Pudding
- Pudding contains less Vitamin A RAE, Selenium, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than Mousse.
- Mousse's daily need coverage for Cholesterol is 44% higher.
- Pudding contains 6 times less Monounsaturated Fat than Mousse. Mousse contains 5.027g of Monounsaturated Fat, while Pudding contains 0.819g.
- The amount of Cholesterol in Pudding is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.8%
Contains
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Phosphorus
+34.5%
Contains
less
Sodium
-61.2%
Contains
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Zinc
+33.3%
Contains
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Selenium
+100%
Contains
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Calcium
+10.4%
Contains
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Copper
+48%
Contains
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Manganese
+64.4%
Equal in Magnesium - 20
Equal in Potassium - 150
Contains
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Iron
+61.8%
Contains
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Phosphorus
+34.5%
Contains
less
Sodium
-61.2%
Contains
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Zinc
+33.3%
Contains
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Selenium
+100%
Contains
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Calcium
+10.4%
Contains
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Copper
+48%
Contains
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Manganese
+64.4%
Equal in Magnesium - 20
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
11
1
Contains
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Vitamin A
+266.2%
Contains
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Vitamin E
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.4%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B5
+63.5%
Contains
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Vitamin B6
+93.3%
Contains
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Folate
+275%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin K
+433.3%
Equal in Vitamin B3 - 0.133
Contains
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Vitamin A
+266.2%
Contains
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Vitamin E
+750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.4%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B5
+63.5%
Contains
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Vitamin B6
+93.3%
Contains
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Folate
+275%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin K
+433.3%
Equal in Vitamin B3 - 0.133
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31%
Contains
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Fats
+407.9%
Contains
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Carbs
+22.2%
Contains
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Water
+16.2%
Equal in Other - 0.92
Contains
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Protein
+31%
Contains
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Fats
+407.9%
Contains
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Carbs
+22.2%
Contains
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Water
+16.2%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+513.8%
Contains
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Polyunsaturated fat
+388.3%
Contains
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Saturated Fat
-80.2%
Contains
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Monounsaturated Fat
+513.8%
Contains
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Polyunsaturated fat
+388.3%
Contains
less
Saturated Fat
-80.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 15.47g | 18.84g | |
Protein | 4.14g | 3.16g | |
Fats | 16g | 3.15g | |
Carbs | 16.07g | 19.64g | |
Calories | 225kcal | 120kcal | |
Sugar | 14.81g | 11.96g | |
Fiber | 0.6g | 0.8g | |
Calcium | 96mg | 106mg | |
Iron | 0.55mg | 0.34mg | |
Magnesium | 20mg | 20mg | |
Phosphorus | 117mg | 87mg | |
Potassium | 143mg | 150mg | |
Sodium | 38mg | 98mg | |
Zinc | 0.64mg | 0.48mg | |
Copper | 0.075mg | 0.111mg | |
Manganese | 0.059mg | 0.097mg | |
Selenium | 7.4µg | 3.7µg | |
Vitamin A | 509IU | 139IU | |
Vitamin A RAE | 140µg | 39µg | |
Vitamin E | 0.51mg | 0.06mg | |
Vitamin D | 44IU | ||
Vitamin D | 1.1µg | ||
Vitamin C | 0.1mg | 0mg | |
Vitamin B1 | 0.045mg | 0.038mg | |
Vitamin B2 | 0.205mg | 0.157mg | |
Vitamin B3 | 0.146mg | 0.133mg | |
Vitamin B5 | 0.533mg | 0.326mg | |
Vitamin B6 | 0.058mg | 0.03mg | |
Folate | 15µg | 4µg | |
Vitamin B12 | 0.47µg | 0.31µg | |
Vitamin K | 1.6µg | 0.3µg | |
Cholesterol | 140mg | 9mg | |
Saturated Fat | 9.151g | 1.81g | |
Omega-3 - DHA | 0.01g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Monounsaturated Fat | 5.027g | 0.819g | |
Polyunsaturated fat | 0.879g | 0.18g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 2.85g)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 131mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 7.341g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.