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Mousse vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between Mousse and Rice pudding

  • The amount of Vitamin A RAE, Selenium, Vitamin B12, Copper, Monounsaturated Fat, and Polyunsaturated fat in Mousse is higher than in Rice pudding.
  • Mousse covers your daily Cholesterol needs 45% more than Rice pudding.
  • Rice pudding has 15 times less Polyunsaturated fat than Mousse. Mousse has 0.879g of Polyunsaturated fat, while Rice pudding has 0.06g.
  • Rice pudding contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mousse vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Contains more Zinc +68.4%
Contains more Copper +316.7%
Contains more Selenium +289.5%
Equal in Calcium - 105
Equal in Potassium - 130
Equal in Manganese - 0.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Contains more Zinc +68.4%
Contains more Copper +316.7%
Contains more Selenium +289.5%
Equal in Calcium - 105
Equal in Potassium - 130
Equal in Manganese - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
8
:
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Folate +275%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Folate +275%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.8%
Contains more Fats +881.6%
Contains more Carbs +29.5%
Contains more Water +16.7%
Equal in Other - 0.84
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +25.8%
Contains more Fats +881.6%
Contains more Carbs +29.5%
Contains more Water +16.7%
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1039.9%
Contains more Polyunsaturated fat +1365%
Contains less Saturated Fat -89.4%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1039.9%
Contains more Polyunsaturated fat +1365%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Rice pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Rice pudding Opinion
Net carbs 15.47g 20.71g Rice pudding
Protein 4.14g 3.29g Mousse
Fats 16g 1.63g Mousse
Carbs 16.07g 20.81g Rice pudding
Calories 225kcal 111kcal Mousse
Sugar 14.81g Rice pudding
Fiber 0.6g 0.1g Mousse
Calcium 96mg 105mg Rice pudding
Iron 0.55mg 0.37mg Mousse
Magnesium 20mg 13mg Mousse
Phosphorus 117mg 87mg Mousse
Potassium 143mg 130mg Mousse
Sodium 38mg 109mg Mousse
Zinc 0.64mg 0.38mg Mousse
Copper 0.075mg 0.018mg Mousse
Manganese 0.059mg 0.057mg Mousse
Selenium 7.4µg 1.9µg Mousse
Vitamin A 509IU 172IU Mousse
Vitamin A RAE 140µg 46µg Mousse
Vitamin E 0.51mg Mousse
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.1mg 0.7mg Rice pudding
Vitamin B1 0.045mg 0.075mg Rice pudding
Vitamin B2 0.205mg 0.141mg Mousse
Vitamin B3 0.146mg 0.443mg Rice pudding
Vitamin B5 0.533mg 0.288mg Mousse
Vitamin B6 0.058mg 0.035mg Mousse
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0.24µg Mousse
Vitamin K 1.6µg Mousse
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 140mg 6mg Rice pudding
Saturated Fat 9.151g 0.967g Rice pudding
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.441g Mousse
Polyunsaturated fat 0.879g 0.06g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
13%
Rice pudding
Minerals Daily Need Coverage Score
22%
Mousse
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 8.184g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.