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Mousse vs. Sherbet — In-Depth Nutrition Comparison

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How are Mousse and Sherbet different?

  • Mousse has more Vitamin A RAE, Vitamin B12, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Copper, and Iron than Sherbet.
  • Daily need coverage for Cholesterol from Mousse is 46% higher.
  • Mousse contains 12 times more Vitamin A RAE than Sherbet. While Mousse contains 140µg of Vitamin A RAE, Sherbet contains only 12µg.
  • Sherbet has less Cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Sherbet, orange are the varieties used in this article.

Infographic

Mousse vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Calcium +77.8%
Contains more Iron +292.9%
Contains more Magnesium +150%
Contains more Phosphorus +192.5%
Contains more Potassium +49%
Contains less Sodium -17.4%
Contains more Zinc +33.3%
Contains more Copper +167.9%
Contains more Manganese +436.4%
Contains more Selenium +393.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +77.8%
Contains more Iron +292.9%
Contains more Magnesium +150%
Contains more Phosphorus +192.5%
Contains more Potassium +49%
Contains less Sodium -17.4%
Contains more Zinc +33.3%
Contains more Copper +167.9%
Contains more Manganese +436.4%
Contains more Selenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
10
:
Contains more Vitamin A +1006.5%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +275%
Contains more Vitamin B12 +261.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +1006.5%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +275%
Contains more Vitamin B12 +261.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
:
Contains more Protein +276.4%
Contains more Fats +700%
Contains more Other +112.5%
Contains more Carbs +89.2%
Equal in Water - 66.1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +276.4%
Contains more Fats +700%
Contains more Other +112.5%
Contains more Carbs +89.2%
Equal in Water - 66.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
:
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +998.8%
Contains less Saturated Fat -87.3%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +998.8%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Sherbet
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mousse Sherbet Opinion
Net carbs 15.47g 29.1g Sherbet
Protein 4.14g 1.1g Mousse
Fats 16g 2g Mousse
Carbs 16.07g 30.4g Sherbet
Calories 225kcal 144kcal Mousse
Sugar 14.81g 24.32g Mousse
Fiber 0.6g 1.3g Sherbet
Calcium 96mg 54mg Mousse
Iron 0.55mg 0.14mg Mousse
Magnesium 20mg 8mg Mousse
Phosphorus 117mg 40mg Mousse
Potassium 143mg 96mg Mousse
Sodium 38mg 46mg Mousse
Zinc 0.64mg 0.48mg Mousse
Copper 0.075mg 0.028mg Mousse
Manganese 0.059mg 0.011mg Mousse
Selenium 7.4µg 1.5µg Mousse
Vitamin A 509IU 46IU Mousse
Vitamin A RAE 140µg 12µg Mousse
Vitamin E 0.51mg 0.01mg Mousse
Vitamin C 0.1mg 2.3mg Sherbet
Vitamin B1 0.045mg 0.027mg Mousse
Vitamin B2 0.205mg 0.097mg Mousse
Vitamin B3 0.146mg 0.063mg Mousse
Vitamin B5 0.533mg 0.224mg Mousse
Vitamin B6 0.058mg 0.023mg Mousse
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0.13µg Mousse
Vitamin K 1.6µg 0µg Mousse
Cholesterol 140mg 1mg Sherbet
Saturated Fat 9.151g 1.16g Sherbet
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.53g Mousse
Polyunsaturated fat 0.879g 0.08g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
7%
Sherbet
Minerals Daily Need Coverage Score
22%
Mousse
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 7.991g)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.