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  6. Mousse vs. Agave nectar

Mousse vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between Mousse and Agave nectar

  • Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Calcium, however, Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Agave nectar is lower in Cholesterol.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Sweetener, syrup, agave.

Infographic

Mousse vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +9500%
Contains more Iron +511.1%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +3475%
Contains more Zinc +6300%
Contains more Copper +733.3%
Contains more Manganese +1080%
Contains more Selenium +335.3%
Contains less Sodium -89.5%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +9500%
Contains more Iron +511.1%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +3475%
Contains more Zinc +6300%
Contains more Copper +733.3%
Contains more Manganese +1080%
Contains more Selenium +335.3%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Agave nectar
Agave nectar
Contains more Vitamin A +226.3%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.2%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +303.4%
Contains more Folate +100%
Contains more Vitamin K +1306.3%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +226.3%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.2%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +303.4%
Contains more Folate +100%
Contains more Vitamin K +1306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
4
:
1
Agave nectar
Agave nectar
Contains more Protein +4500%
Contains more Fats +3455.6%
Contains more Water +174.4%
Contains more Other +466.7%
Contains more Carbs +375.2%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +4500%
Contains more Fats +3455.6%
Contains more Water +174.4%
Contains more Other +466.7%
Contains more Carbs +375.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mousse Agave nectar Opinion
Net carbs 15.47g 76.17g Agave nectar
Protein 4.14g 0.09g Mousse
Fats 16g 0.45g Mousse
Carbs 16.07g 76.37g Agave nectar
Calories 225kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 14.81g 68.03g Mousse
Fiber 0.6g 0.2g Mousse
Calcium 96mg 1mg Mousse
Iron 0.55mg 0.09mg Mousse
Magnesium 20mg 1mg Mousse
Phosphorus 117mg 1mg Mousse
Potassium 143mg 4mg Mousse
Sodium 38mg 4mg Agave nectar
Zinc 0.64mg 0.01mg Mousse
Copper 0.075mg 0.009mg Mousse
Manganese 0.059mg 0.005mg Mousse
Selenium 7.4µg 1.7µg Mousse
Vitamin A 509IU 156IU Mousse
Vitamin A RAE 140µg 8µg Mousse
Vitamin E 0.51mg 0.98mg Agave nectar
Vitamin C 0.1mg 17mg Agave nectar
Vitamin B1 0.045mg 0.122mg Agave nectar
Vitamin B2 0.205mg 0.165mg Mousse
Vitamin B3 0.146mg 0.689mg Agave nectar
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg 0.234mg Agave nectar
Folate 15µg 30µg Agave nectar
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 22.5µg Agave nectar
Cholesterol 140mg 0mg Agave nectar
Saturated Fat 9.151g 0g Agave nectar
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0g Mousse
Polyunsaturated fat 0.879g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
25%
Agave nectar
Minerals Daily Need Coverage Score
22%
Mousse
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 53.22g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.