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Mousse vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between Mousse and Sugar substitute

  • Mousse has more Phosphorus, Vitamin B2, Vitamin B5, Copper, and Zinc, while Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 78% higher.
  • Sugar substitute contains 16 times less Zinc than Mousse. Mousse contains 0.64mg of Zinc, while Sugar substitute contains 0.04mg.
  • The amount of Sugar in Sugar substitute is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Sweeteners, sugar substitute, granulated, brown.

Infographic

Mousse vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +243.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +266.7%
Contains less Sodium -93.4%
Contains more Zinc +1500%
Contains more Copper +971.4%
Contains more Manganese +168.2%
Contains more Calcium +815.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +243.8%
Contains more Magnesium +233.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +266.7%
Contains less Sodium -93.4%
Contains more Zinc +1500%
Contains more Copper +971.4%
Contains more Manganese +168.2%
Contains more Calcium +815.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +286.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B5 +566.3%
Contains more Vitamin B6 +286.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101%
Contains more Fats +∞%
Contains more Water +588.6%
Contains more Carbs +427.5%
Contains more Other +374.1%
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +101%
Contains more Fats +∞%
Contains more Water +588.6%
Contains more Carbs +427.5%
Contains more Other +374.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Sugar substitute
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Sugar substitute Opinion
Net carbs 15.47g 84.17g Sugar substitute
Protein 4.14g 2.06g Mousse
Fats 16g 0g Mousse
Carbs 16.07g 84.77g Sugar substitute
Calories 225kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 14.81g 4.03g Sugar substitute
Fiber 0.6g 0.6g
Calcium 96mg 879mg Sugar substitute
Iron 0.55mg 0.16mg Mousse
Magnesium 20mg 6mg Mousse
Phosphorus 117mg 8mg Mousse
Potassium 143mg 39mg Mousse
Sodium 38mg 572mg Mousse
Zinc 0.64mg 0.04mg Mousse
Copper 0.075mg 0.007mg Mousse
Manganese 0.059mg 0.022mg Mousse
Selenium 7.4µg Mousse
Vitamin A 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg Mousse
Vitamin B1 0.045mg 0.015mg Mousse
Vitamin B2 0.205mg 0.015mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg 0.08mg Mousse
Vitamin B6 0.058mg 0.015mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 140mg Sugar substitute
Saturated Fat 9.151g Sugar substitute
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
1%
Sugar substitute
Minerals Daily Need Coverage Score
22%
Mousse
36%
Sugar substitute

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 10.78g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 2)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 534mg)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.