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  6. Muenster cheese vs. Parmigiano-Reggiano

Muenster cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Parmigiano-Reggiano

  • Muenster cheese has more Vitamin A RAE, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B12, Copper, Vitamin B2, Zinc, and Iron.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 39% higher.
  • Parmigiano-Reggiano has 2 times less Vitamin A RAE than Muenster cheese. Muenster cheese has 298µg of Vitamin A RAE, while Parmigiano-Reggiano has 160µg.
  • Parmigiano-Reggiano is lower in Saturated Fat.

Food types used in this article are Cheese, muenster and Cheese, parmesan, dry grated, reduced fat.

Infographic

Muenster cheese vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
2
:
8
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Sodium -58.9%
Contains more Calcium +54.7%
Contains more Iron +119.5%
Contains more Magnesium +40.7%
Contains more Phosphorus +55.8%
Contains more Zinc +37.7%
Contains more Copper +667.7%
Contains more Manganese +962.5%
Contains more Selenium +22.1%
Equal in Potassium - 125
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains less Sodium -58.9%
Contains more Calcium +54.7%
Contains more Iron +119.5%
Contains more Magnesium +40.7%
Contains more Phosphorus +55.8%
Contains more Zinc +37.7%
Contains more Copper +667.7%
Contains more Manganese +962.5%
Contains more Selenium +22.1%
Equal in Potassium - 125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
6
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin A +67.3%
Contains more Vitamin E +52.9%
Contains more Vitamin D +50%
Contains more Vitamin B6 +14.3%
Contains more Folate +20%
Contains more Vitamin K +47.1%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B12 +53.7%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +67.3%
Contains more Vitamin E +52.9%
Contains more Vitamin D +50%
Contains more Vitamin B6 +14.3%
Contains more Folate +20%
Contains more Vitamin K +47.1%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B12 +53.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +17.1%
Contains more Fats +50.2%
Contains more Carbs +22.3%
Contains more Water +21.1%
Contains more Other +119.4%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +17.1%
Contains more Fats +50.2%
Contains more Carbs +22.3%
Contains more Water +21.1%
Contains more Other +119.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -30.3%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains more Monounsaturated Fat +42.9%
Contains more Polyunsaturated fat +43.1%
Contains less Saturated Fat -30.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Parmigiano-Reggiano
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Parmigiano-Reggiano Opinion
Net carbs 1.12g 1.37g Parmigiano-Reggiano
Protein 23.41g 20g Muenster cheese
Fats 30.04g 20g Muenster cheese
Carbs 1.12g 1.37g Parmigiano-Reggiano
Calories 368kcal 265kcal Muenster cheese
Sugar 1.12g 0g Parmigiano-Reggiano
Calcium 717mg 1109mg Parmigiano-Reggiano
Iron 0.41mg 0.9mg Parmigiano-Reggiano
Magnesium 27mg 38mg Parmigiano-Reggiano
Phosphorus 468mg 729mg Parmigiano-Reggiano
Potassium 134mg 125mg Muenster cheese
Sodium 628mg 1529mg Muenster cheese
Zinc 2.81mg 3.87mg Parmigiano-Reggiano
Copper 0.031mg 0.238mg Parmigiano-Reggiano
Manganese 0.008mg 0.085mg Parmigiano-Reggiano
Selenium 14.5µg 17.7µg Parmigiano-Reggiano
Vitamin A 1012IU 605IU Muenster cheese
Vitamin A RAE 298µg 160µg Muenster cheese
Vitamin E 0.26mg 0.17mg Muenster cheese
Vitamin D 22IU 15IU Muenster cheese
Vitamin D 0.6µg 0.4µg Muenster cheese
Vitamin B1 0.013mg 0.029mg Parmigiano-Reggiano
Vitamin B2 0.32mg 0.486mg Parmigiano-Reggiano
Vitamin B3 0.103mg 0.114mg Parmigiano-Reggiano
Vitamin B5 0.19mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.056mg 0.049mg Muenster cheese
Folate 12µg 10µg Muenster cheese
Vitamin B12 1.47µg 2.26µg Parmigiano-Reggiano
Vitamin K 2.5µg 1.7µg Muenster cheese
Tryptophan 0.327mg 0.24mg Muenster cheese
Threonine 0.888mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.145mg 1.2mg Parmigiano-Reggiano
Leucine 2.26mg 2.983mg Parmigiano-Reggiano
Lysine 2.139mg 2.459mg Parmigiano-Reggiano
Methionine 0.569mg 0.369mg Muenster cheese
Phenylalanine 1.24mg 1.604mg Parmigiano-Reggiano
Valine 1.482mg 1.498mg Parmigiano-Reggiano
Histidine 0.829mg 0.752mg Muenster cheese
Cholesterol 96mg 88mg Parmigiano-Reggiano
Saturated Fat 19.113g 13.317g Parmigiano-Reggiano
Monounsaturated Fat 8.711g 6.098g Muenster cheese
Polyunsaturated fat 0.661g 0.462g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
71%
Muenster cheese
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Saturated Fat (difference - 5.796g)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 901mg)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $1.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.