Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Muenster cheese
  5. Compare
  6. Muenster cheese vs. Condensed milk

Muenster cheese vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between Muenster cheese and Condensed milk

  • Muenster cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Zinc, however, Condensed milk is higher in Choline, and Vitamin B5.
  • Muenster cheese covers your daily Saturated Fat needs 68% more than Condensed milk.
  • Condensed milk contains 5 times less Sodium than Muenster cheese. Muenster cheese contains 628mg of Sodium, while Condensed milk contains 127mg.

Food varieties used in this article are Cheese, muenster and Milk, canned, condensed, sweetened.

Infographic

Muenster cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +152.5%
Contains more Iron +115.8%
Contains more Phosphorus +85%
Contains more Zinc +198.9%
Contains more Copper +106.7%
Contains more Manganese +33.3%
Contains more Potassium +176.9%
Contains less Sodium -79.8%
Equal in Magnesium - 26
Equal in Selenium - 14.8
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +152.5%
Contains more Iron +115.8%
Contains more Phosphorus +85%
Contains more Zinc +198.9%
Contains more Copper +106.7%
Contains more Manganese +33.3%
Contains more Potassium +176.9%
Contains less Sodium -79.8%
Equal in Magnesium - 26
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +279%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B12 +234.1%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +103.9%
Contains more Vitamin B5 +294.7%
Equal in Vitamin B6 - 0.051
Equal in Folate - 11
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +279%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B12 +234.1%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +592.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +103.9%
Contains more Vitamin B5 +294.7%
Equal in Vitamin B6 - 0.051
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Condensed milk
Condensed milk
Contains more Protein +196%
Contains more Fats +245.3%
Contains more Water +53.8%
Contains more Other +100%
Contains more Carbs +4757.1%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +196%
Contains more Fats +245.3%
Contains more Water +53.8%
Contains more Other +100%
Contains more Carbs +4757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +258.9%
Contains more Polyunsaturated fat +96.1%
Contains less Saturated Fat -71.3%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +258.9%
Contains more Polyunsaturated fat +96.1%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Condensed milk Opinion
Net carbs 1.12g 54.4g Condensed milk
Protein 23.41g 7.91g Muenster cheese
Fats 30.04g 8.7g Muenster cheese
Carbs 1.12g 54.4g Condensed milk
Calories 368kcal 321kcal Muenster cheese
Sugar 1.12g 54.4g Muenster cheese
Calcium 717mg 284mg Muenster cheese
Iron 0.41mg 0.19mg Muenster cheese
Magnesium 27mg 26mg Muenster cheese
Phosphorus 468mg 253mg Muenster cheese
Potassium 134mg 371mg Condensed milk
Sodium 628mg 127mg Condensed milk
Zinc 2.81mg 0.94mg Muenster cheese
Copper 0.031mg 0.015mg Muenster cheese
Manganese 0.008mg 0.006mg Muenster cheese
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 1012IU 267IU Muenster cheese
Vitamin A RAE 298µg 74µg Muenster cheese
Vitamin E 0.26mg 0.16mg Muenster cheese
Vitamin D 22IU 6IU Muenster cheese
Vitamin D 0.6µg 0.2µg Muenster cheese
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.013mg 0.09mg Condensed milk
Vitamin B2 0.32mg 0.416mg Condensed milk
Vitamin B3 0.103mg 0.21mg Condensed milk
Vitamin B5 0.19mg 0.75mg Condensed milk
Vitamin B6 0.056mg 0.051mg Muenster cheese
Folate 12µg 11µg Muenster cheese
Vitamin B12 1.47µg 0.44µg Muenster cheese
Vitamin K 2.5µg 0.6µg Muenster cheese
Tryptophan 0.327mg 0.112mg Muenster cheese
Threonine 0.888mg 0.357mg Muenster cheese
Isoleucine 1.145mg 0.479mg Muenster cheese
Leucine 2.26mg 0.775mg Muenster cheese
Lysine 2.139mg 0.627mg Muenster cheese
Methionine 0.569mg 0.198mg Muenster cheese
Phenylalanine 1.24mg 0.382mg Muenster cheese
Valine 1.482mg 0.529mg Muenster cheese
Histidine 0.829mg 0.214mg Muenster cheese
Cholesterol 96mg 34mg Condensed milk
Saturated Fat 19.113g 5.486g Condensed milk
Monounsaturated Fat 8.711g 2.427g Muenster cheese
Polyunsaturated fat 0.661g 0.337g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
71%
Muenster cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 53.28g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.627g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.