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  6. Muenster cheese vs. Omelette

Muenster cheese vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Muenster cheese and Omelette

  • Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Omelette is higher in Choline, Vitamin B5, and Selenium.
  • Muenster cheese covers your daily Saturated Fat needs 79% more than Omelette.
  • Muenster cheese has 15 times more Calcium than Omelette. Muenster cheese has 717mg of Calcium, while Omelette has 48mg.
  • Omelette is lower in Saturated Fat.

Specific food types used in this comparison are Cheese, muenster and Egg, whole, cooked, omelet.

Infographic

Muenster cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
5
:
5
Omelette
Omelette
Contains more Calcium +1393.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +180.2%
Contains more Potassium +14.5%
Contains more Zinc +157.8%
Contains more Iron +261%
Contains less Sodium -75.3%
Contains more Copper +103.2%
Contains more Manganese +200%
Contains more Selenium +77.9%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +1393.8%
Contains more Magnesium +145.5%
Contains more Phosphorus +180.2%
Contains more Potassium +14.5%
Contains more Zinc +157.8%
Contains more Iron +261%
Contains less Sodium -75.3%
Contains more Copper +103.2%
Contains more Manganese +200%
Contains more Selenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muenster cheese
Muenster cheese
3
:
8
Omelette
Omelette
Contains more Vitamin A +64%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B12 +93.4%
Contains more Vitamin E +396.2%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +155.4%
Contains more Folate +225%
Contains more Vitamin K +80%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +64%
Contains more Vitamin B3 +60.9%
Contains more Vitamin B12 +93.4%
Contains more Vitamin E +396.2%
Contains more Vitamin D +183.3%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B5 +578.4%
Contains more Vitamin B6 +155.4%
Contains more Folate +225%
Contains more Vitamin K +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muenster cheese
Muenster cheese
4
:
1
Omelette
Omelette
Contains more Protein +121.5%
Contains more Fats +157.6%
Contains more Carbs +75%
Contains more Other +266%
Contains more Water +82.3%
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +121.5%
Contains more Fats +157.6%
Contains more Carbs +75%
Contains more Other +266%
Contains more Water +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muenster cheese
Muenster cheese
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +79.9%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +310.3%
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +79.9%
Contains less Saturated Fat -82.6%
Contains more Polyunsaturated fat +310.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Omelette Opinion
Net carbs 1.12g 0.64g Muenster cheese
Protein 23.41g 10.57g Muenster cheese
Fats 30.04g 11.66g Muenster cheese
Carbs 1.12g 0.64g Muenster cheese
Calories 368kcal 154kcal Muenster cheese
Sugar 1.12g 0.31g Omelette
Calcium 717mg 48mg Muenster cheese
Iron 0.41mg 1.48mg Omelette
Magnesium 27mg 11mg Muenster cheese
Phosphorus 468mg 167mg Muenster cheese
Potassium 134mg 117mg Muenster cheese
Sodium 628mg 155mg Omelette
Zinc 2.81mg 1.09mg Muenster cheese
Copper 0.031mg 0.063mg Omelette
Manganese 0.008mg 0.024mg Omelette
Selenium 14.5µg 25.8µg Omelette
Vitamin A 1012IU 617IU Muenster cheese
Vitamin A RAE 298µg 172µg Muenster cheese
Vitamin E 0.26mg 1.29mg Omelette
Vitamin D 22IU 69IU Omelette
Vitamin D 0.6µg 1.7µg Omelette
Vitamin B1 0.013mg 0.034mg Omelette
Vitamin B2 0.32mg 0.386mg Omelette
Vitamin B3 0.103mg 0.064mg Muenster cheese
Vitamin B5 0.19mg 1.289mg Omelette
Vitamin B6 0.056mg 0.143mg Omelette
Folate 12µg 39µg Omelette
Vitamin B12 1.47µg 0.76µg Muenster cheese
Vitamin K 2.5µg 4.5µg Omelette
Tryptophan 0.327mg 0.14mg Muenster cheese
Threonine 0.888mg 0.467mg Muenster cheese
Isoleucine 1.145mg 0.565mg Muenster cheese
Leucine 2.26mg 0.913mg Muenster cheese
Lysine 2.139mg 0.767mg Muenster cheese
Methionine 0.569mg 0.319mg Muenster cheese
Phenylalanine 1.24mg 0.572mg Muenster cheese
Valine 1.482mg 0.722mg Muenster cheese
Histidine 0.829mg 0.26mg Muenster cheese
Cholesterol 96mg 313mg Muenster cheese
Trans Fat 0.709g Muenster cheese
Saturated Fat 19.113g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 8.711g 4.843g Muenster cheese
Polyunsaturated fat 0.661g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
38%
Omelette
Minerals Daily Need Coverage Score
71%
Muenster cheese
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.794g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 217mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.