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Muenster cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Muenster cheese and Whipped cream

  • Whipped cream contains less Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE than Muenster cheese.
  • Daily need coverage for Calcium from Muenster cheese is 62% higher.
  • Whipped cream has 79 times less Sodium than Muenster cheese. Muenster cheese has 628mg of Sodium, while Whipped cream has 8mg.

Food types used in this article are Cheese, muenster and Cream, whipped, cream topping, pressurized.

Infographic

Muenster cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +609.9%
Contains more Iron +720%
Contains more Magnesium +145.5%
Contains more Phosphorus +425.8%
Contains more Zinc +659.5%
Contains more Copper +210%
Contains more Manganese +700%
Contains more Selenium +935.7%
Contains less Sodium -98.7%
Equal in Potassium - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +609.9%
Contains more Iron +720%
Contains more Magnesium +145.5%
Contains more Phosphorus +425.8%
Contains more Zinc +659.5%
Contains more Copper +210%
Contains more Manganese +700%
Contains more Selenium +935.7%
Contains less Sodium -98.7%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +47.7%
Contains more Vitamin D +50%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +36.6%
Contains more Folate +300%
Contains more Vitamin B12 +406.9%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +60.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +47.7%
Contains more Vitamin D +50%
Contains more Vitamin B2 +392.3%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +36.6%
Contains more Folate +300%
Contains more Vitamin B12 +406.9%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +631.6%
Contains more Fats +35.2%
Contains more Other +381.6%
Contains more Carbs +1015.2%
Contains more Water +46.8%
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +631.6%
Contains more Fats +35.2%
Contains more Other +381.6%
Contains more Carbs +1015.2%
Contains more Water +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35.7%
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +24.8%
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +35.7%
Contains less Saturated Fat -27.6%
Contains more Polyunsaturated fat +24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muenster cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muenster cheese Whipped cream Opinion
Net carbs 1.12g 12.49g Whipped cream
Protein 23.41g 3.2g Muenster cheese
Fats 30.04g 22.22g Muenster cheese
Carbs 1.12g 12.49g Whipped cream
Calories 368kcal 257kcal Muenster cheese
Sugar 1.12g 8g Muenster cheese
Calcium 717mg 101mg Muenster cheese
Iron 0.41mg 0.05mg Muenster cheese
Magnesium 27mg 11mg Muenster cheese
Phosphorus 468mg 89mg Muenster cheese
Potassium 134mg 147mg Whipped cream
Sodium 628mg 8mg Whipped cream
Zinc 2.81mg 0.37mg Muenster cheese
Copper 0.031mg 0.01mg Muenster cheese
Manganese 0.008mg 0.001mg Muenster cheese
Selenium 14.5µg 1.4µg Muenster cheese
Vitamin A 1012IU 685IU Muenster cheese
Vitamin A RAE 298µg 188µg Muenster cheese
Vitamin E 0.26mg 0.64mg Whipped cream
Vitamin D 22IU 16IU Muenster cheese
Vitamin D 0.6µg 0.4µg Muenster cheese
Vitamin B1 0.013mg 0.037mg Whipped cream
Vitamin B2 0.32mg 0.065mg Muenster cheese
Vitamin B3 0.103mg 0.07mg Muenster cheese
Vitamin B5 0.19mg 0.305mg Whipped cream
Vitamin B6 0.056mg 0.041mg Muenster cheese
Folate 12µg 3µg Muenster cheese
Vitamin B12 1.47µg 0.29µg Muenster cheese
Vitamin K 2.5µg 1.9µg Muenster cheese
Tryptophan 0.327mg 0.045mg Muenster cheese
Threonine 0.888mg 0.144mg Muenster cheese
Isoleucine 1.145mg 0.194mg Muenster cheese
Leucine 2.26mg 0.313mg Muenster cheese
Lysine 2.139mg 0.254mg Muenster cheese
Methionine 0.569mg 0.08mg Muenster cheese
Phenylalanine 1.24mg 0.154mg Muenster cheese
Valine 1.482mg 0.214mg Muenster cheese
Histidine 0.829mg 0.087mg Muenster cheese
Cholesterol 96mg 76mg Whipped cream
Saturated Fat 19.113g 13.831g Whipped cream
Monounsaturated Fat 8.711g 6.418g Muenster cheese
Polyunsaturated fat 0.661g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muenster cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Muenster cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
71%
Muenster cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.282g)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 6.88g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.