Muffin vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Muffin and Chocolate brownie different?
- Chocolate brownie is higher than Muffin in Copper, Vitamin A RAE, Magnesium, Iron, Selenium, Manganese, and Zinc.
- Chocolate brownie covers your daily need of Copper 36% more than Muffin.
- Muffin contains 2 times more Folate than Chocolate brownie. Muffin contains 48µg of Folate, while Chocolate brownie contains 29µg.
- Muffin is lower in Cholesterol.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cookies, brownies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+10.6%
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Calcium
+29.5%
Contains
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Iron
+41.5%
Contains
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Magnesium
+430%
Contains
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Potassium
+45.5%
Contains
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Zinc
+162.2%
Contains
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Copper
+546.7%
Contains
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Manganese
+30.7%
Contains
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Selenium
+40.2%
Equal in Phosphorus - 132
Equal in Sodium - 343
Contains
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Phosphorus
+10.6%
Contains
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Calcium
+29.5%
Contains
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Iron
+41.5%
Contains
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Magnesium
+430%
Contains
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Potassium
+45.5%
Contains
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Zinc
+162.2%
Contains
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Copper
+546.7%
Contains
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Manganese
+30.7%
Contains
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Selenium
+40.2%
Equal in Phosphorus - 132
Equal in Sodium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+200%
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Vitamin B1
+19.1%
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Vitamin B3
+44.4%
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Vitamin B5
+43.3%
Contains
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Folate
+65.5%
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Vitamin A
+1032.9%
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Vitamin B2
+16.6%
Contains
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Vitamin B6
+135%
Equal in Vitamin B12 - 0.16
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Vitamin C
+200%
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin B5
+43.3%
Contains
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Folate
+65.5%
Contains
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Vitamin A
+1032.9%
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Vitamin B2
+16.6%
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Vitamin B6
+135%
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+98.1%
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Protein
+38.1%
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Fats
+81.1%
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Other
+28.4%
Equal in Carbs - 50.2
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+98.1%
Contains
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Protein
+38.1%
Contains
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Fats
+81.1%
Contains
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Other
+28.4%
Equal in Carbs - 50.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.1%
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Monounsaturated Fat
+124.8%
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Polyunsaturated fat
+16.2%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-61.1%
Contains
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Monounsaturated Fat
+124.8%
Contains
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Polyunsaturated fat
+16.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 50.2g |
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| Protein | 4.49g | 6.2g |
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| Fats | 16.07g | 29.1g |
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| Carbs | 53g | 50.2g |
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| Calories | 375kcal | 466kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g |
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| Calcium | 44mg | 57mg |
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| Iron | 1.3mg | 1.84mg |
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| Magnesium | 10mg | 53mg |
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| Phosphorus | 146mg | 132mg |
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| Potassium | 121mg | 176mg |
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| Sodium | 336mg | 343mg |
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| Zinc | 0.37mg | 0.97mg |
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| Copper | 0.06mg | 0.388mg |
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| Manganese | 0.449mg | 0.587mg |
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| Selenium | 8.2µg | 11.5µg |
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| Vitamin A | 73IU | 827IU |
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| Vitamin A RAE | 21µg | 176µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0.3mg |
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| Vitamin B1 | 0.168mg | 0.141mg |
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| Vitamin B2 | 0.163mg | 0.19mg |
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| Vitamin B3 | 1.418mg | 0.982mg |
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| Vitamin B5 | 0.47mg | 0.328mg |
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| Vitamin B6 | 0.04mg | 0.094mg |
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| Folate | 48µg | 29µg |
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| Vitamin B12 | 0.16µg | 0.16µg | |
| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.078mg |
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| Threonine | 0.181mg | 0.228mg |
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| Isoleucine | 0.224mg | 0.265mg |
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| Leucine | 0.421mg | 0.447mg |
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| Lysine | 0.199mg | 0.283mg |
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| Methionine | 0.115mg | 0.132mg |
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| Phenylalanine | 0.277mg | 0.298mg |
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| Valine | 0.257mg | 0.323mg |
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| Histidine | 0.128mg | 0.136mg |
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| Cholesterol | 30mg | 73mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 7.319g |
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| Omega-3 - DHA | 0.008g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 10.839g |
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| Polyunsaturated fat | 8.103g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
19%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 4.475g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)