Muffin vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between Muffin and Chocolate chip cookie
- Muffin has more Phosphorus, however, Chocolate chip cookie has more Copper, Iron, Vitamin A RAE, Magnesium, Manganese, Selenium, and Zinc.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 56% more.
- Muffin is lower in Cholesterol.
The food varieties used in the comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
Contains
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Phosphorus
+46%
Contains
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Iron
+90.8%
Contains
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Magnesium
+450%
Contains
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Potassium
+82.6%
Contains
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Zinc
+154.1%
Contains
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Copper
+543.3%
Contains
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Manganese
+47.7%
Contains
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Selenium
+36.6%
Equal in Sodium - 341
Contains
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Calcium
+15.8%
Contains
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Phosphorus
+46%
Contains
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Iron
+90.8%
Contains
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Magnesium
+450%
Contains
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Potassium
+82.6%
Contains
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Zinc
+154.1%
Contains
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Copper
+543.3%
Contains
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Manganese
+47.7%
Contains
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Selenium
+36.6%
Equal in Sodium - 341
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+350%
Contains
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Vitamin B5
+81.5%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+100%
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Vitamin A
+713.7%
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Vitamin B6
+110%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Vitamin B3 - 1.365
Contains
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Vitamin C
+350%
Contains
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Vitamin B5
+81.5%
Contains
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Folate
+45.5%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+713.7%
Contains
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Vitamin B6
+110%
Equal in Vitamin B1 - 0.184
Equal in Vitamin B2 - 0.177
Equal in Vitamin B3 - 1.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+337.9%
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Protein
+26.9%
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Fats
+76.7%
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Other
+35.1%
Equal in Carbs - 58.2
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Water
+337.9%
Contains
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Protein
+26.9%
Contains
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Fats
+76.7%
Contains
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Other
+35.1%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+78.4%
Contains
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Monounsaturated Fat
+70.9%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
less
Saturated Fat
-79.8%
Contains
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Polyunsaturated fat
+78.4%
Contains
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Monounsaturated Fat
+70.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 58.2g |
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| Protein | 4.49g | 5.7g |
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| Fats | 16.07g | 28.4g |
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| Carbs | 53g | 58.2g |
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| Calories | 375kcal | 488kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g |
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| Calcium | 44mg | 38mg |
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| Iron | 1.3mg | 2.48mg |
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| Magnesium | 10mg | 55mg |
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| Phosphorus | 146mg | 100mg |
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| Potassium | 121mg | 221mg |
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| Sodium | 336mg | 341mg |
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| Zinc | 0.37mg | 0.94mg |
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| Copper | 0.06mg | 0.386mg |
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| Manganese | 0.449mg | 0.663mg |
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| Selenium | 8.2µg | 11.2µg |
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| Vitamin A | 73IU | 594IU |
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| Vitamin A RAE | 21µg | 139µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg | 0.2mg |
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| Vitamin B1 | 0.168mg | 0.184mg |
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| Vitamin B2 | 0.163mg | 0.177mg |
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| Vitamin B3 | 1.418mg | 1.365mg |
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| Vitamin B5 | 0.47mg | 0.259mg |
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| Vitamin B6 | 0.04mg | 0.084mg |
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| Folate | 48µg | 33µg |
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| Vitamin B12 | 0.16µg | 0.08µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg | 0.072mg |
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| Threonine | 0.181mg | 0.191mg |
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| Isoleucine | 0.224mg | 0.224mg | |
| Leucine | 0.421mg | 0.391mg |
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| Lysine | 0.199mg | 0.214mg |
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| Methionine | 0.115mg | 0.106mg |
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| Phenylalanine | 0.277mg | 0.27mg |
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| Valine | 0.257mg | 0.279mg |
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| Histidine | 0.128mg | 0.123mg |
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| Cholesterol | 30mg | 70mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 14.071g |
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| Omega-3 - DHA | 0.008g | 0.003g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.822g | 8.241g |
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| Polyunsaturated fat | 8.103g | 4.541g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 11.227g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 31.47g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)