Muffin vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between Muffin and Cream pie
- Muffin has more Vitamin K, Choline, Manganese, Phosphorus, Folate, Vitamin B1, and Vitamin B3, however, Cream pie has more Copper.
- Daily need coverage for Saturated Fat from Cream pie is 48% higher.
- Cream pie has 5 times less Choline than Muffin. Muffin has 92.5mg of Choline, while Cream pie has 17.9mg.
- Cream pie is lower in Cholesterol.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+84.8%
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Manganese
+178.9%
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Selenium
+36.7%
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Calcium
+50%
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Iron
+14.6%
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Magnesium
+90%
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Potassium
+33.1%
Contains
less
Sodium
-20.8%
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Zinc
+18.9%
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Copper
+96.7%
Contains
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Phosphorus
+84.8%
Contains
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Manganese
+178.9%
Contains
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Selenium
+36.7%
Contains
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Calcium
+50%
Contains
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Iron
+14.6%
Contains
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Magnesium
+90%
Contains
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Potassium
+33.1%
Contains
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Sodium
-20.8%
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Zinc
+18.9%
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Copper
+96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
10
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Vitamin E
+49.5%
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Vitamin C
+∞%
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Vitamin B1
+93.1%
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Vitamin B2
+16.4%
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Vitamin B3
+134.4%
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Vitamin B5
+102.6%
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Vitamin B6
+100%
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Folate
+152.6%
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Vitamin B12
+33.3%
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Vitamin K
+312.6%
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Vitamin A
+127.4%
Equal in Vitamin D - 0.1
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Vitamin E
+49.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+93.1%
Contains
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Vitamin B2
+16.4%
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Vitamin B3
+134.4%
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Vitamin B5
+102.6%
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Vitamin B6
+100%
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Folate
+152.6%
Contains
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Vitamin B12
+33.3%
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Vitamin K
+312.6%
Contains
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Vitamin A
+127.4%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+37.9%
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Other
+37%
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Fats
+39.5%
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Water
+35.9%
Equal in Protein - 4.15
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Carbs
+37.9%
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Other
+37%
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Fats
+39.5%
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Water
+35.9%
Equal in Protein - 4.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.2%
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Polyunsaturated fat
+605.2%
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Monounsaturated Fat
+52.1%
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Saturated Fat
-77.2%
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Polyunsaturated fat
+605.2%
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Monounsaturated Fat
+52.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.9g | 37.64g | |
Protein | 4.49g | 4.15g | |
Fats | 16.07g | 22.41g | |
Carbs | 53g | 38.44g | |
Calories | 375kcal | 353kcal | |
Starch | 16.31g | ||
Fructose | 1.21g | ||
Sugar | 31.47g | 27.39g | |
Fiber | 1.1g | 0.8g | |
Calcium | 44mg | 66mg | |
Iron | 1.3mg | 1.49mg | |
Magnesium | 10mg | 19mg | |
Phosphorus | 146mg | 79mg | |
Potassium | 121mg | 161mg | |
Sodium | 336mg | 266mg | |
Zinc | 0.37mg | 0.44mg | |
Copper | 0.06mg | 0.118mg | |
Manganese | 0.449mg | 0.161mg | |
Selenium | 8.2µg | 6µg | |
Vitamin A | 73IU | 166IU | |
Vitamin A RAE | 21µg | 46µg | |
Vitamin E | 1.63mg | 1.09mg | |
Vitamin D | 4IU | 3IU | |
Vitamin D | 0.1µg | 0.1µg | |
Vitamin C | 0.9mg | 0mg | |
Vitamin B1 | 0.168mg | 0.087mg | |
Vitamin B2 | 0.163mg | 0.14mg | |
Vitamin B3 | 1.418mg | 0.605mg | |
Vitamin B5 | 0.47mg | 0.232mg | |
Vitamin B6 | 0.04mg | 0.02mg | |
Folate | 48µg | 19µg | |
Vitamin B12 | 0.16µg | 0.12µg | |
Vitamin K | 39.2µg | 9.5µg | |
Tryptophan | 0.066mg | ||
Threonine | 0.181mg | ||
Isoleucine | 0.224mg | ||
Leucine | 0.421mg | ||
Lysine | 0.199mg | ||
Methionine | 0.115mg | ||
Phenylalanine | 0.277mg | ||
Valine | 0.257mg | ||
Histidine | 0.128mg | ||
Cholesterol | 30mg | 12mg | |
Trans Fat | 0.2g | 2.49g | |
Saturated Fat | 2.844g | 12.449g | |
Omega-3 - DHA | 0.008g | 0g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0.001g | 0g | |
Monounsaturated Fat | 4.822g | 7.336g | |
Polyunsaturated fat | 8.103g | 1.149g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0g | |
Omega-6 - Linoleic acid | 6.911g | ||
Omega-6 - Gamma-linoleic acid | 0.048g | ||
Omega-3 - ALA | 1.022g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
32%
28%
Comparison summary
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 9.605g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.