Muffin vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Muffin and Graham cracker?
- Muffin is higher in Vitamin K, and Choline, yet Graham cracker is higher in Iron, Manganese, Vitamin B3, Copper, Vitamin B2, Folate, and Fiber.
- Graham cracker's daily need coverage for Iron is 31% more.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-26.8%
Contains
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Selenium
+30.2%
Contains
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Calcium
+75%
Contains
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Iron
+190.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+40.5%
Contains
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Zinc
+159.5%
Contains
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Copper
+183.3%
Contains
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Manganese
+126.9%
Contains
less
Sodium
-26.8%
Contains
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Selenium
+30.2%
Contains
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Calcium
+75%
Contains
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Iron
+190.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+26.7%
Contains
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Potassium
+40.5%
Contains
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Zinc
+159.5%
Contains
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Copper
+183.3%
Contains
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Manganese
+126.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3550%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+174.1%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+94.5%
Contains
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Vitamin B3
+213%
Contains
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Vitamin B6
+290%
Contains
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Folate
+89.6%
Equal in Vitamin E - 1.51
Contains
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Vitamin A
+3550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+11.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+174.1%
Contains
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Vitamin B1
+57.7%
Contains
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Vitamin B2
+94.5%
Contains
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Vitamin B3
+213%
Contains
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Vitamin B6
+290%
Contains
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Folate
+89.6%
Equal in Vitamin E - 1.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.6%
Contains
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Water
+636.3%
Contains
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Protein
+49%
Contains
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Carbs
+46.5%
Contains
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Other
+12.2%
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Fats
+51.6%
Contains
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Water
+636.3%
Contains
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Protein
+49%
Contains
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Carbs
+46.5%
Contains
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Other
+12.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+92.2%
Contains
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Polyunsaturated fat
+50.4%
Contains
less
Saturated Fat
-42.6%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+92.2%
Contains
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Polyunsaturated fat
+50.4%
Contains
less
Saturated Fat
-42.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+22.7%
Contains
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Glucose
+18.3%
Contains
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Fructose
+22.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+185.5%
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+22.7%
Contains
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Glucose
+18.3%
Contains
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Fructose
+22.2%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+185.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 51.9g | 74.26g |
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| Protein | 4.49g | 6.69g |
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| Fats | 16.07g | 10.6g |
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| Carbs | 53g | 77.66g |
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| Calories | 375kcal | 430kcal |
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| Starch | 16.31g | 46.56g |
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| Fructose | 1.21g | 0.99g |
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| Sugar | 31.47g | 24.85g |
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| Fiber | 1.1g | 3.4g |
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| Calcium | 44mg | 77mg |
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| Iron | 1.3mg | 3.78mg |
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| Magnesium | 10mg | 40mg |
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| Phosphorus | 146mg | 185mg |
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| Potassium | 121mg | 170mg |
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| Sodium | 336mg | 459mg |
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| Zinc | 0.37mg | 0.96mg |
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| Copper | 0.06mg | 0.17mg |
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| Manganese | 0.449mg | 1.019mg |
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| Selenium | 8.2µg | 6.3µg |
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| Vitamin A | 73IU | 2IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 1.63mg | 1.51mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.168mg | 0.265mg |
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| Vitamin B2 | 0.163mg | 0.317mg |
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| Vitamin B3 | 1.418mg | 4.439mg |
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| Vitamin B5 | 0.47mg | 0.42mg |
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| Vitamin B6 | 0.04mg | 0.156mg |
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| Folate | 48µg | 91µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 39.2µg | 14.3µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 0.2g | 0.055g |
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| Saturated Fat | 2.844g | 1.633g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 2.509g |
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| Polyunsaturated fat | 8.103g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 6.911g | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.048g | 0.024g |
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| Omega-3 - ALA | 1.022g | 0.599g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
32%
60%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 123mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 6.62g)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 1.211g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.