Muffin vs. Saltine cracker — In-Depth Nutrition Comparison
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Differences between Muffin and Saltine cracker
- Muffin has more Vitamin K, and Choline, while Saltine cracker has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Folate.
- Saltine cracker's daily need coverage for Iron is 80% higher.
- Saltine cracker contains 12 times less Saturated Fat than Muffin. Muffin contains 2.844g of Saturated Fat, while Saltine cracker contains 0.244g.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-60.4%
Contains
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Iron
+493.8%
Contains
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Magnesium
+160%
Contains
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Zinc
+154.1%
Contains
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Copper
+141.7%
Contains
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Manganese
+41.9%
Contains
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Selenium
+161%
Equal in Potassium - 115
Contains
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Calcium
+100%
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-60.4%
Contains
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Iron
+493.8%
Contains
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Magnesium
+160%
Contains
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Zinc
+154.1%
Contains
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Copper
+141.7%
Contains
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Manganese
+41.9%
Contains
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Selenium
+161%
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1258.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+700%
Contains
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Vitamin B1
+208.3%
Contains
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Vitamin B2
+262%
Contains
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Vitamin B3
+303%
Contains
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Vitamin B6
+112.5%
Contains
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Folate
+158.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1258.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+700%
Contains
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Vitamin B1
+208.3%
Contains
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Vitamin B2
+262%
Contains
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Vitamin B3
+303%
Contains
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Vitamin B6
+112.5%
Contains
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Folate
+158.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+904.4%
Contains
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Water
+634.1%
Contains
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Protein
+133.9%
Contains
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Carbs
+55.3%
Contains
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Other
+48.6%
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+904.4%
Contains
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Water
+634.1%
Contains
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Protein
+133.9%
Contains
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Carbs
+55.3%
Contains
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Other
+48.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3295.8%
Contains
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Polyunsaturated fat
+1082.9%
Contains
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Saturated Fat
-91.4%
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+3295.8%
Contains
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Polyunsaturated fat
+1082.9%
Contains
less
Saturated Fat
-91.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.9g | 79.6g |
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| Protein | 4.49g | 10.5g |
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| Fats | 16.07g | 1.6g |
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| Carbs | 53g | 82.3g |
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| Calories | 375kcal | 393kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g | 0.38g |
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| Fiber | 1.1g | 2.7g |
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| Calcium | 44mg | 22mg |
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| Iron | 1.3mg | 7.72mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 146mg | 113mg |
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| Potassium | 121mg | 115mg |
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| Sodium | 336mg | 849mg |
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| Zinc | 0.37mg | 0.94mg |
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| Copper | 0.06mg | 0.145mg |
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| Manganese | 0.449mg | 0.637mg |
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| Selenium | 8.2µg | 21.4µg |
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| Vitamin A | 73IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 1.63mg | 0.12mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.168mg | 0.518mg |
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| Vitamin B2 | 0.163mg | 0.59mg |
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| Vitamin B3 | 1.418mg | 5.714mg |
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| Vitamin B5 | 0.47mg | 0.39mg |
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| Vitamin B6 | 0.04mg | 0.085mg |
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| Folate | 48µg | 124µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 39.2µg | 4.9µg |
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| Tryptophan | 0.066mg | 0.138mg |
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| Threonine | 0.181mg | 0.287mg |
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| Isoleucine | 0.224mg | 0.378mg |
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| Leucine | 0.421mg | 0.716mg |
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| Lysine | 0.199mg | 0.29mg |
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| Methionine | 0.115mg | 0.18mg |
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| Phenylalanine | 0.277mg | 0.514mg |
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| Valine | 0.257mg | 0.439mg |
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| Histidine | 0.128mg | 0.224mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.844g | 0.244g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.822g | 0.142g |
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| Polyunsaturated fat | 8.103g | 0.685g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
32%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 31.09g)
Which food is lower in Cholesterol?
Saltine cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.6g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 15)
Which food is cheaper?
Muffin is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.