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Mulberry vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 4.77g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $2.6)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Cherimoya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
14
Cherimoya
Mineral Summary Score
12
Mulberry
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +585.2%
Contains more Calcium +290%
Contains more Phosphorus +46.2%
Contains more Potassium +47.9%
Contains more Copper +15%
Contains more Zinc +33.3%
Contains less Sodium -30%
Equal in Magnesium - 17
Contains more Iron +585.2%
Contains more Calcium +290%
Contains more Phosphorus +46.2%
Contains more Potassium +47.9%
Contains more Copper +15%
Contains more Zinc +33.3%
Contains less Sodium -30%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +188.9%
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Equal in Vitamin B3 - 0.644
Contains more Vitamin C +188.9%
Contains more Vitamin A +400%
Contains more Vitamin E +222.2%
Contains more Vitamin B1 +248.3%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B6 +414%
Equal in Vitamin B3 - 0.644

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
9%
Cherimoya
Carbohydrates
10%
Mulberry
18%
Cherimoya
Fats
2%
Mulberry
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Cherimoya Opinion
Calories 43 75 Cherimoya
Protein 1.44 1.57 Cherimoya
Fats 0.39 0.68 Cherimoya
Vitamin C 36.4 12.6 Mulberry
Carbs 9.8 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.27 Mulberry
Calcium 39 10 Mulberry
Potassium 194 287 Cherimoya
Magnesium 18 17 Mulberry
Sugars 8.1 12.87 Cherimoya
Fiber 1.7 3 Cherimoya
Copper 0.06 0.069 Cherimoya
Zinc 0.12 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 38 26 Mulberry
Sodium 10 7 Cherimoya
Vitamin A 25 5 Mulberry
Vitamin E 0.87 0.27 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.101 Cherimoya
Vitamin B2 0.101 0.131 Cherimoya
Vitamin B3 0.62 0.644 Cherimoya
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.05 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.233 Mulberry
Monounsaturated Fat 0.041 0.055 Cherimoya
Polyunsaturated fat 0.207 0.188 Mulberry
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.