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Mulberry vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 3.83g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
11
Cranberry
Mineral Summary Score
12
Mulberry
4
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +387.5%
Contains more Iron +704.3%
Contains more Magnesium +200%
Contains more Phosphorus +245.5%
Contains more Potassium +142.5%
Contains more Zinc +33.3%
Contains less Sodium -80%
Equal in Copper - 0.056
Contains more Calcium +387.5%
Contains more Iron +704.3%
Contains more Magnesium +200%
Contains more Phosphorus +245.5%
Contains more Potassium +142.5%
Contains more Zinc +33.3%
Contains less Sodium -80%
Equal in Copper - 0.056

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +513.9%
Contains more Vitamin K +56%
Contains more Vitamin A +152%
Contains more Vitamin E +51.7%
Contains more Vitamin B6 +14%
Contains more Vitamin C +160%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +513.9%
Contains more Vitamin K +56%
Contains more Vitamin A +152%
Contains more Vitamin E +51.7%
Contains more Vitamin B6 +14%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
3%
Cranberry
Carbohydrates
10%
Mulberry
12%
Cranberry
Fats
2%
Mulberry
1%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Cranberry Opinion
Protein 1.44 0.46 Mulberry
Fats 0.39 0.13 Mulberry
Carbs 9.8 11.97 Cranberry
Calories 43 46 Cranberry
Starch 0 Cranberry
Sugars 8.1 4.27 Mulberry
Fiber 1.7 3.6 Cranberry
Calcium 39 8 Mulberry
Iron 1.85 0.23 Mulberry
Magnesium 18 6 Mulberry
Phosphorus 38 11 Mulberry
Potassium 194 80 Mulberry
Sodium 10 2 Cranberry
Zinc 0.12 0.09 Mulberry
Copper 0.06 0.056 Mulberry
Vitamin A 25 63 Cranberry
Vitamin E 0.87 1.32 Cranberry
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 36.4 14 Mulberry
Vitamin B1 0.029 0.012 Mulberry
Vitamin B2 0.101 0.02 Mulberry
Vitamin B3 0.62 0.101 Mulberry
Vitamin B5 0.295 Cranberry
Vitamin B6 0.05 0.057 Cranberry
Vitamin B12 0 0
Vitamin K 7.8 5 Mulberry
Folic acid (B9) 0 0
Tryptophan 0.003 Cranberry
Threonine 0.028 Cranberry
Isoleucine 0.033 Cranberry
Leucine 0.053 Cranberry
Lysine 0.039 Cranberry
Methionine 0.003 Cranberry
Phenylalanine 0.036 Cranberry
Valine 0.045 Cranberry
Histidine 0.018 Cranberry
Cholesterol 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.008 Cranberry
Monounsaturated Fat 0.041 0.018 Mulberry
Polyunsaturated fat 0.207 0.055 Mulberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.