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Mulberry vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Custard-apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
15
Custard-apple
Mineral Summary Score
12
Mulberry
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +160.6%
Contains more Calcium +30%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18
Contains more Iron +160.6%
Contains more Calcium +30%
Contains more Phosphorus +81%
Contains more Potassium +96.9%
Contains less Sodium -60%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1
Contains more Vitamin C +89.6%
Contains more Vitamin B3 +24%
Contains more Vitamin A +32%
Contains more Vitamin B1 +175.9%
Contains more Vitamin B6 +342%
Equal in Vitamin B2 - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
10%
Custard-apple
Carbohydrates
10%
Mulberry
25%
Custard-apple
Fats
2%
Mulberry
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Custard-apple Opinion
Calories 43 101 Custard-apple
Protein 1.44 1.7 Custard-apple
Fats 0.39 0.6 Custard-apple
Vitamin C 36.4 19.2 Mulberry
Carbs 9.8 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.71 Mulberry
Calcium 39 30 Mulberry
Potassium 194 382 Custard-apple
Magnesium 18 18
Sugars 8.1 Mulberry
Fiber 1.7 2.4 Custard-apple
Copper 0.06 Mulberry
Zinc 0.12 Mulberry
Starch
Phosphorus 38 21 Mulberry
Sodium 10 4 Custard-apple
Vitamin A 25 33 Custard-apple
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.08 Custard-apple
Vitamin B2 0.101 0.1 Mulberry
Vitamin B3 0.62 0.5 Mulberry
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.05 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 0.231 Mulberry
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.