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Mulberry vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 8.15g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
11
Grape
Mineral Summary Score
12
Mulberry
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Iron +537.9%
Contains more Calcium +178.6%
Contains more Magnesium +260%
Contains more Copper +50%
Contains more Zinc +200%
Contains more Phosphorus +280%
Contains less Sodium -80%
Equal in Potassium - 191
Contains more Iron +537.9%
Contains more Calcium +178.6%
Contains more Magnesium +260%
Contains more Copper +50%
Contains more Zinc +200%
Contains more Phosphorus +280%
Contains less Sodium -80%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin C +810%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +106.7%
Contains more Vitamin A +300%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B6 +120%
Contains more Vitamin K +87.2%
Contains more Vitamin C +810%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +106.7%
Contains more Vitamin A +300%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B6 +120%
Contains more Vitamin K +87.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
4%
Grape
Carbohydrates
10%
Mulberry
17%
Grape
Fats
2%
Mulberry
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Grape Opinion
Calories 43 67 Grape
Protein 1.44 0.63 Mulberry
Fats 0.39 0.35 Mulberry
Vitamin C 36.4 4 Mulberry
Carbs 9.8 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.29 Mulberry
Calcium 39 14 Mulberry
Potassium 194 191 Mulberry
Magnesium 18 5 Mulberry
Sugars 8.1 16.25 Grape
Fiber 1.7 0.9 Mulberry
Copper 0.06 0.04 Mulberry
Zinc 0.12 0.04 Mulberry
Starch
Phosphorus 38 10 Mulberry
Sodium 10 2 Grape
Vitamin A 25 100 Grape
Vitamin E 0.87 0.19 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.092 Grape
Vitamin B2 0.101 0.057 Mulberry
Vitamin B3 0.62 0.3 Mulberry
Vitamin B5 0.024 Grape
Vitamin B6 0.05 0.11 Grape
Vitamin B12 0 0
Vitamin K 7.8 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.114 Mulberry
Monounsaturated Fat 0.041 0.014 Mulberry
Polyunsaturated fat 0.207 0.102 Mulberry
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.