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Mulberry vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 0.3g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
25
Orange juice
Mineral Summary Score
12
Mulberry
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +825%
Contains more Calcium +254.5%
Contains more Magnesium +63.6%
Contains more Copper +36.4%
Contains more Zinc +140%
Contains more Phosphorus +123.5%
Contains less Sodium -90%
Equal in Potassium - 200
Contains more Iron +825%
Contains more Calcium +254.5%
Contains more Magnesium +63.6%
Contains more Copper +36.4%
Contains more Zinc +140%
Contains more Phosphorus +123.5%
Contains less Sodium -90%
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2075%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +25%
Contains more Vitamin K +7700%
Contains more Vitamin C +37.4%
Contains more Vitamin A +700%
Contains more Vitamin B1 +210.3%
Contains more Vitamin E +2075%
Contains more Vitamin B2 +236.7%
Contains more Vitamin B3 +55%
Contains more Vitamin B6 +25%
Contains more Vitamin K +7700%
Contains more Vitamin C +37.4%
Contains more Vitamin A +700%
Contains more Vitamin B1 +210.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
4%
Orange juice
Carbohydrates
10%
Mulberry
10%
Orange juice
Fats
2%
Mulberry
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Orange juice Opinion
Calories 43 45 Orange juice
Protein 1.44 0.7 Mulberry
Fats 0.39 0.2 Mulberry
Vitamin C 36.4 50 Orange juice
Carbs 9.8 10.4 Orange juice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.2 Mulberry
Calcium 39 11 Mulberry
Potassium 194 200 Orange juice
Magnesium 18 11 Mulberry
Sugars 8.1 8.4 Orange juice
Fiber 1.7 0.2 Mulberry
Copper 0.06 0.044 Mulberry
Zinc 0.12 0.05 Mulberry
Starch
Phosphorus 38 17 Mulberry
Sodium 10 1 Orange juice
Vitamin A 25 200 Orange juice
Vitamin E 0.87 0.04 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.09 Orange juice
Vitamin B2 0.101 0.03 Mulberry
Vitamin B3 0.62 0.4 Mulberry
Vitamin B5 0.19 Orange juice
Vitamin B6 0.05 0.04 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 0.1 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.024 Orange juice
Monounsaturated Fat 0.041 0.036 Mulberry
Polyunsaturated fat 0.207 0.04 Mulberry
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.