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Mulberry vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.25g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
27
Orange
Mineral Summary Score
12
Mulberry
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Orange
Contains more Iron +1750%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +171.4%
Contains less Sodium -100%
Equal in Calcium - 40
Equal in Potassium - 181
Contains more Iron +1750%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +171.4%
Contains less Sodium -100%
Equal in Calcium - 40
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Vitamin E +383.3%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +119.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.2%
Contains more Vitamin A +800%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +20%
Contains more Vitamin E +383.3%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +119.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.2%
Contains more Vitamin A +800%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +20%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
6%
Orange
Carbohydrates
10%
Mulberry
12%
Orange
Fats
2%
Mulberry
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Orange Opinion
Calories 43 47 Orange
Protein 1.44 0.94 Mulberry
Fats 0.39 0.12 Mulberry
Vitamin C 36.4 53.2 Orange
Carbs 9.8 11.75 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 1.85 0.1 Mulberry
Calcium 39 40 Orange
Potassium 194 181 Mulberry
Magnesium 18 10 Mulberry
Sugars 8.1 9.35 Orange
Fiber 1.7 2.4 Orange
Copper 0.06 0.045 Mulberry
Zinc 0.12 0.07 Mulberry
Starch
Phosphorus 38 14 Mulberry
Sodium 10 0 Orange
Vitamin A 25 225 Orange
Vitamin E 0.87 0.18 Mulberry
Vitamin D 0 0
Vitamin B1 0.029 0.087 Orange
Vitamin B2 0.101 0.04 Mulberry
Vitamin B3 0.62 0.282 Mulberry
Vitamin B5 0.25 Orange
Vitamin B6 0.05 0.06 Orange
Vitamin B12 0 0
Vitamin K 7.8 0 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.015 Orange
Monounsaturated Fat 0.041 0.023 Mulberry
Polyunsaturated fat 0.207 0.025 Mulberry
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.