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Mulberry vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Peach?

  • Peach has less Vitamin C, Iron, and Vitamin B2 than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 33% higher.
  • Mulberry has 7 times more Iron than Peach. Mulberry has 1.85mg of Iron, while Peach has 0.25mg.

We used Mulberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Mulberry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Calcium +550%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +90%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +13.3%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +550%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +90%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +13.3%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Peach
Contains more Vitamin E +19.2%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B6 +100%
Contains more Folate +50%
Contains more Vitamin K +200%
Contains more Vitamin A +1204%
Contains more Vitamin B3 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +19.2%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B6 +100%
Contains more Folate +50%
Contains more Vitamin K +200%
Contains more Vitamin A +1204%
Contains more Vitamin B3 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +58.2%
Contains more Fats +56%
Contains more Other +60.5%
Equal in Carbs - 9.54
Equal in Water - 88.87
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +58.2%
Contains more Fats +56%
Contains more Other +60.5%
Equal in Carbs - 9.54
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Peach
Contains more Polyunsaturated fat +140.7%
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +63.4%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +140.7%
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Peach Opinion
Net carbs 8.1g 8.04g Mulberry
Protein 1.44g 0.91g Mulberry
Fats 0.39g 0.25g Mulberry
Carbs 9.8g 9.54g Mulberry
Calories 43kcal 39kcal Mulberry
Fructose 1.53g Peach
Sugar 8.1g 8.39g Mulberry
Fiber 1.7g 1.5g Mulberry
Calcium 39mg 6mg Mulberry
Iron 1.85mg 0.25mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 20mg Mulberry
Potassium 194mg 190mg Mulberry
Sodium 10mg 0mg Peach
Zinc 0.12mg 0.17mg Peach
Copper 0.06mg 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 326IU Peach
Vitamin A RAE 1µg 16µg Peach
Vitamin E 0.87mg 0.73mg Mulberry
Vitamin C 36.4mg 6.6mg Mulberry
Vitamin B1 0.029mg 0.024mg Mulberry
Vitamin B2 0.101mg 0.031mg Mulberry
Vitamin B3 0.62mg 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.05mg 0.025mg Mulberry
Folate 6µg 4µg Mulberry
Vitamin K 7.8µg 2.6µg Mulberry
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.027g 0.019g Peach
Monounsaturated Fat 0.041g 0.067g Peach
Polyunsaturated fat 0.207g 0.086g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
9%
Peach
Minerals Daily Need Coverage Score
16%
Mulberry
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.