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Mulberry vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Pineapple?

  • Mulberry is richer in Iron, Vitamin K, Vitamin E , and Vitamin B2, yet Pineapple is richer in Vitamin C, and Copper.
  • Mulberry's daily need coverage for Iron is 20% higher.
  • Mulberry has 44 times more Vitamin E than Pineapple. Mulberry has 0.87mg of Vitamin E , while Pineapple has 0.02mg.

We used Mulberries, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Mulberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +537.9%
Contains more Magnesium +50%
Contains more Phosphorus +375%
Contains more Potassium +78%
Contains more Selenium +500%
Contains less Sodium -90%
Contains more Copper +83.3%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +200%
Contains more Iron +537.9%
Contains more Magnesium +50%
Contains more Phosphorus +375%
Contains more Potassium +78%
Contains more Selenium +500%
Contains less Sodium -90%
Contains more Copper +83.3%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4250%
Contains more Vitamin B2 +215.6%
Contains more Vitamin B3 +24%
Contains more Vitamin K +1014.3%
Contains more Vitamin A +132%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +172.4%
Contains more Vitamin B6 +124%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +4250%
Contains more Vitamin B2 +215.6%
Contains more Vitamin B3 +24%
Contains more Vitamin K +1014.3%
Contains more Vitamin A +132%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +172.4%
Contains more Vitamin B6 +124%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +166.7%
Contains more Fats +225%
Contains more Other +213.6%
Contains more Carbs +33.9%
Equal in Water - 86
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +166.7%
Contains more Fats +225%
Contains more Other +213.6%
Contains more Carbs +33.9%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +215.4%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -66.7%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +215.4%
Contains more Polyunsaturated fat +417.5%
Contains less Saturated Fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Pineapple Opinion
Net carbs 8.1g 11.72g Pineapple
Protein 1.44g 0.54g Mulberry
Fats 0.39g 0.12g Mulberry
Carbs 9.8g 13.12g Pineapple
Calories 43kcal 50kcal Pineapple
Fructose 2.12g Pineapple
Sugar 8.1g 9.85g Mulberry
Fiber 1.7g 1.4g Mulberry
Calcium 39mg 13mg Mulberry
Iron 1.85mg 0.29mg Mulberry
Magnesium 18mg 12mg Mulberry
Phosphorus 38mg 8mg Mulberry
Potassium 194mg 109mg Mulberry
Sodium 10mg 1mg Pineapple
Zinc 0.12mg 0.12mg
Copper 0.06mg 0.11mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 58IU Pineapple
Vitamin A RAE 1µg 3µg Pineapple
Vitamin E 0.87mg 0.02mg Mulberry
Vitamin C 36.4mg 47.8mg Pineapple
Vitamin B1 0.029mg 0.079mg Pineapple
Vitamin B2 0.101mg 0.032mg Mulberry
Vitamin B3 0.62mg 0.5mg Mulberry
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.05mg 0.112mg Pineapple
Folate 6µg 18µg Pineapple
Vitamin K 7.8µg 0.7µg Mulberry
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.027g 0.009g Pineapple
Monounsaturated Fat 0.041g 0.013g Mulberry
Polyunsaturated fat 0.207g 0.04g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
21%
Pineapple
Minerals Daily Need Coverage Score
16%
Mulberry
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 41)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.