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Mulberry vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 3)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Pomelo
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mulberry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Mulberry
27
Pomelo
Mineral Summary Score
12
Mulberry
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +1581.8%
Contains more Calcium +875%
Contains more Magnesium +200%
Contains more Copper +25%
Contains more Zinc +50%
Contains more Phosphorus +123.5%
Contains more Potassium +11.3%
Contains less Sodium -90%
Contains more Iron +1581.8%
Contains more Calcium +875%
Contains more Magnesium +200%
Contains more Copper +25%
Contains more Zinc +50%
Contains more Phosphorus +123.5%
Contains more Potassium +11.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +212.5%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +38.9%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +17.2%
Contains more Vitamin A +212.5%
Contains more Vitamin B2 +274.1%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B6 +38.9%
Contains more Vitamin C +67.6%
Contains more Vitamin B1 +17.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Mulberry
5%
Pomelo
Carbohydrates
10%
Mulberry
10%
Pomelo
Fats
2%
Mulberry
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mulberry Pomelo Opinion
Calories 43 38 Mulberry
Protein 1.44 0.76 Mulberry
Fats 0.39 0.04 Mulberry
Vitamin C 36.4 61 Pomelo
Carbs 9.8 9.62 Mulberry
Cholesterol 0 0
Vitamin D 0 Mulberry
Iron 1.85 0.11 Mulberry
Calcium 39 4 Mulberry
Potassium 194 216 Pomelo
Magnesium 18 6 Mulberry
Sugars 8.1 Mulberry
Fiber 1.7 1 Mulberry
Copper 0.06 0.048 Mulberry
Zinc 0.12 0.08 Mulberry
Starch
Phosphorus 38 17 Mulberry
Sodium 10 1 Pomelo
Vitamin A 25 8 Mulberry
Vitamin E 0.87 Mulberry
Vitamin D 0 Mulberry
Vitamin B1 0.029 0.034 Pomelo
Vitamin B2 0.101 0.027 Mulberry
Vitamin B3 0.62 0.22 Mulberry
Vitamin B5
Vitamin B6 0.05 0.036 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 Mulberry
Trans Fat 0 0
Saturated Fat 0.027 Pomelo
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.