Mulberry vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the differences between Mulberry and Purple mangosteen?
- Mulberry is higher in Vitamin C, and Iron, yet Purple mangosteen is higher in Folate.
- Mulberry's daily need coverage for Vitamin C is 37% more.
- Mulberry has 6 times more Iron than Purple mangosteen. While Mulberry has 1.85mg of Iron, Purple mangosteen has only 0.3mg.
We used Mulberries, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+516.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+375%
Contains
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Potassium
+304.2%
Contains
less
Sodium
-30%
Contains
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Zinc
+75%
Contains
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Copper
+15%
Contains
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Calcium
+225%
Contains
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Iron
+516.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+375%
Contains
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Potassium
+304.2%
Contains
less
Sodium
-30%
Contains
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Zinc
+75%
Contains
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Copper
+15%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1155.2%
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Vitamin B2
+87%
Contains
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Vitamin B3
+116.8%
Contains
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Vitamin B6
+177.8%
Contains
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Vitamin A
+40%
Contains
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Vitamin B1
+86.2%
Contains
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Folate
+416.7%
Contains
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Vitamin C
+1155.2%
Contains
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Vitamin B2
+87%
Contains
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Vitamin B3
+116.8%
Contains
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Vitamin B6
+177.8%
Contains
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Vitamin A
+40%
Contains
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Vitamin B1
+86.2%
Contains
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Folate
+416.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.2%
Contains
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Other
+331.3%
Contains
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Fats
+48.7%
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Carbs
+82.8%
Equal in Water - 80.94
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+251.2%
Contains
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Other
+331.3%
Contains
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Fats
+48.7%
Contains
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Carbs
+82.8%
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 16.11g |
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| Protein | 1.44g | 0.41g |
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| Fats | 0.39g | 0.58g |
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| Carbs | 9.8g | 17.91g |
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| Calories | 43kcal | 73kcal |
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| Sugar | 8.1g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 39mg | 12mg |
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| Iron | 1.85mg | 0.3mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 38mg | 8mg |
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| Potassium | 194mg | 48mg |
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| Sodium | 10mg | 7mg |
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| Zinc | 0.12mg | 0.21mg |
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| Copper | 0.06mg | 0.069mg |
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| Manganese | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin A | 25IU | 35IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 36.4mg | 2.9mg |
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| Vitamin B1 | 0.029mg | 0.054mg |
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| Vitamin B2 | 0.101mg | 0.054mg |
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| Vitamin B3 | 0.62mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.05mg | 0.018mg |
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| Folate | 6µg | 31µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Mulberry is cheaper (difference - $4.6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.