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  6. Mulberry vs. Watermelon

Mulberry vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Watermelon?

  • Watermelon has less Vitamin C, Iron, Vitamin K, Vitamin B2, Vitamin E , and Fiber than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 31% higher.
  • Mulberry has 78 times more Vitamin K than Watermelon. Mulberry has 7.8µg of Vitamin K, while Watermelon has 0.1µg.

We used Mulberries, raw and Watermelon, raw types in this comparison.

Infographic

Mulberry vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Watermelon
Watermelon
Contains more Calcium +457.1%
Contains more Iron +670.8%
Contains more Magnesium +80%
Contains more Phosphorus +245.5%
Contains more Potassium +73.2%
Contains more Zinc +20%
Contains more Copper +42.9%
Contains more Selenium +50%
Contains less Sodium -90%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +457.1%
Contains more Iron +670.8%
Contains more Magnesium +80%
Contains more Phosphorus +245.5%
Contains more Potassium +73.2%
Contains more Zinc +20%
Contains more Copper +42.9%
Contains more Selenium +50%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
7
:
3
Watermelon
Watermelon
Contains more Vitamin E +1640%
Contains more Vitamin C +349.4%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Contains more Vitamin K +7700%
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B6 - 0.045
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1640%
Contains more Vitamin C +349.4%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Contains more Vitamin K +7700%
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Watermelon
Watermelon
Contains more Protein +136.1%
Contains more Fats +160%
Contains more Carbs +29.8%
Contains more Other +187.5%
Equal in Water - 91.45
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +136.1%
Contains more Fats +160%
Contains more Carbs +29.8%
Contains more Other +187.5%
Equal in Water - 91.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +314%
Contains less Saturated Fat -40.7%
Equal in Monounsaturated Fat - 0.037
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +314%
Contains less Saturated Fat -40.7%
Equal in Monounsaturated Fat - 0.037

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Watermelon Opinion
Net carbs 8.1g 7.15g Mulberry
Protein 1.44g 0.61g Mulberry
Fats 0.39g 0.15g Mulberry
Carbs 9.8g 7.55g Mulberry
Calories 43kcal 30kcal Mulberry
Fructose 3.36g Watermelon
Sugar 8.1g 6.2g Watermelon
Fiber 1.7g 0.4g Mulberry
Calcium 39mg 7mg Mulberry
Iron 1.85mg 0.24mg Mulberry
Magnesium 18mg 10mg Mulberry
Phosphorus 38mg 11mg Mulberry
Potassium 194mg 112mg Mulberry
Sodium 10mg 1mg Watermelon
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.042mg Mulberry
Manganese 0.038mg Watermelon
Selenium 0.6µg 0.4µg Mulberry
Vitamin A 25IU 569IU Watermelon
Vitamin A RAE 1µg 28µg Watermelon
Vitamin E 0.87mg 0.05mg Mulberry
Vitamin C 36.4mg 8.1mg Mulberry
Vitamin B1 0.029mg 0.033mg Watermelon
Vitamin B2 0.101mg 0.021mg Mulberry
Vitamin B3 0.62mg 0.178mg Mulberry
Vitamin B5 0.221mg Watermelon
Vitamin B6 0.05mg 0.045mg Mulberry
Folate 6µg 3µg Mulberry
Vitamin K 7.8µg 0.1µg Mulberry
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.027g 0.016g Watermelon
Monounsaturated Fat 0.041g 0.037g Mulberry
Polyunsaturated fat 0.207g 0.05g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
9%
Watermelon
Minerals Daily Need Coverage Score
16%
Mulberry
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.