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Bean vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cranberry bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
23
Cranberry bean
Mineral Summary Score
88
Bean
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Iron +34.8%
Contains more Magnesium +21.2%
Contains more Copper +18.5%
Contains more Zinc +35.4%
Contains less Sodium -60%
Equal in Calcium - 127
Equal in Potassium - 1332
Equal in Phosphorus - 372
Contains more Iron +34.8%
Contains more Magnesium +21.2%
Contains more Copper +18.5%
Contains more Zinc +35.4%
Contains less Sodium -60%
Equal in Calcium - 127
Equal in Potassium - 1332
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +5600%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B6 +23.6%
Contains more Vitamin B1 +20.3%
Equal in Vitamin B2 - 0.213
Contains more Vitamin C +∞%
Contains more Vitamin A +5600%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B6 +23.6%
Contains more Vitamin B1 +20.3%
Equal in Vitamin B2 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
138%
Cranberry bean
Carbohydrates
63%
Bean
60%
Cranberry bean
Fats
5%
Bean
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Cranberry bean Opinion
Calories 347 335 Bean
Protein 23.86 23.03 Bean
Fats 1.15 1.23 Cranberry bean
Vitamin C 4.8 0 Bean
Carbs 62.62 60.05 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 5 Bean
Calcium 132 127 Bean
Potassium 1246 1332 Cranberry bean
Magnesium 189 156 Bean
Sugars 6.6 Bean
Fiber 16.3 24.7 Cranberry bean
Copper 0.941 0.794 Bean
Zinc 2.68 3.63 Cranberry bean
Starch
Phosphorus 367 372 Cranberry bean
Sodium 15 6 Cranberry bean
Vitamin A 114 2 Bean
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.747 Cranberry bean
Vitamin B2 0.233 0.213 Bean
Vitamin B3 2.251 1.455 Bean
Vitamin B5 1.91 0.748 Bean
Vitamin B6 0.382 0.309 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 0.316 Cranberry bean
Monounsaturated Fat 0.161 0.106 Bean
Polyunsaturated fat 0.384 0.527 Cranberry bean
Tryptophan 0.26 0.273 Cranberry bean
Threonine 0.782 0.969 Cranberry bean
Isoleucine 1.008 1.017 Cranberry bean
Leucine 1.847 1.838 Bean
Lysine 1.664 1.58 Bean
Methionine 0.286 0.346 Cranberry bean
Phenylalanine 1.443 1.245 Bean
Valine 1.237 1.205 Bean
Histidine 0.695 0.641 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.