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Bean vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kidney bean
Kidney bean contains less Sugars (difference - 4.37g)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.228g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Kidney bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
30
Kidney bean
Mineral Summary Score
88
Bean
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
Contains more Magnesium +35%
Contains less Sodium -37.5%
Contains more Iron +21.7%
Contains more Potassium +12.8%
Contains more Phosphorus +10.9%
Equal in Calcium - 143
Equal in Copper - 0.958
Equal in Zinc - 2.79
Contains more Magnesium +35%
Contains less Sodium -37.5%
Contains more Iron +21.7%
Contains more Potassium +12.8%
Contains more Phosphorus +10.9%
Equal in Calcium - 143
Equal in Copper - 0.958
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +131.8%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B5 +144.9%
Contains more Vitamin K +111.1%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B6 - 0.397
Contains more Vitamin A +∞%
Contains more Vitamin E +131.8%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B5 +144.9%
Contains more Vitamin K +111.1%
Equal in Vitamin C - 4.5
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
Equal in Vitamin B6 - 0.397

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
141%
Kidney bean
Carbohydrates
63%
Bean
60%
Kidney bean
Fats
5%
Bean
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Kidney bean Opinion
Calories 347 333 Bean
Protein 23.86 23.58 Bean
Fats 1.15 0.83 Bean
Vitamin C 4.8 4.5 Bean
Carbs 62.62 60.01 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 8.2 Kidney bean
Calcium 132 143 Kidney bean
Potassium 1246 1406 Kidney bean
Magnesium 189 140 Bean
Sugars 6.6 2.23 Bean
Fiber 16.3 24.9 Kidney bean
Copper 0.941 0.958 Kidney bean
Zinc 2.68 2.79 Kidney bean
Starch
Phosphorus 367 407 Kidney bean
Sodium 15 24 Bean
Vitamin A 114 0 Bean
Vitamin E 0.51 0.22 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.529 Bean
Vitamin B2 0.233 0.219 Bean
Vitamin B3 2.251 2.06 Bean
Vitamin B5 1.91 0.78 Bean
Vitamin B6 0.382 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 9 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 0.12 Kidney bean
Monounsaturated Fat 0.161 0.064 Bean
Polyunsaturated fat 0.384 0.457 Kidney bean
Tryptophan 0.26 0.279 Kidney bean
Threonine 0.782 0.992 Kidney bean
Isoleucine 1.008 1.041 Kidney bean
Leucine 1.847 1.882 Kidney bean
Lysine 1.664 1.618 Bean
Methionine 0.286 0.355 Kidney bean
Phenylalanine 1.443 1.275 Bean
Valine 1.237 1.233 Bean
Histidine 0.695 0.656 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.