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Bean vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 4.35g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Cumin
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
42
Cumin
Mineral Summary Score
88
Bean
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
6
Cumin
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867
Contains less Sodium -91.1%
Contains more Iron +884.6%
Contains more Calcium +605.3%
Contains more Potassium +43.5%
Contains more Magnesium +93.7%
Contains more Zinc +79.1%
Contains more Phosphorus +36%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
7
Cumin
Contains more Vitamin K +66.7%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628
Contains more Vitamin K +66.7%
Contains more Vitamin C +60.4%
Contains more Vitamin A +1014%
Contains more Vitamin E +552.9%
Contains more Vitamin B2 +40.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +13.9%
Equal in Vitamin B1 - 0.628

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
107%
Cumin
Carbohydrates
63%
Bean
44%
Cumin
Fats
5%
Bean
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Cumin Opinion
Calories 347 375 Cumin
Protein 23.86 17.81 Bean
Fats 1.15 22.27 Cumin
Vitamin C 4.8 7.7 Cumin
Carbs 62.62 44.24 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 66.36 Cumin
Calcium 132 931 Cumin
Potassium 1246 1788 Cumin
Magnesium 189 366 Cumin
Sugars 6.6 2.25 Bean
Fiber 16.3 10.5 Bean
Copper 0.941 0.867 Bean
Zinc 2.68 4.8 Cumin
Starch
Phosphorus 367 499 Cumin
Sodium 15 168 Bean
Vitamin A 114 1270 Cumin
Vitamin E 0.51 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.621 0.628 Cumin
Vitamin B2 0.233 0.327 Cumin
Vitamin B3 2.251 4.579 Cumin
Vitamin B5 1.91 Bean
Vitamin B6 0.382 0.435 Cumin
Vitamin B12 0 0
Vitamin K 9 5.4 Bean
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 0.348 1.535 Bean
Monounsaturated Fat 0.161 14.04 Cumin
Polyunsaturated fat 0.384 3.279 Cumin
Tryptophan 0.26 Bean
Threonine 0.782 Bean
Isoleucine 1.008 Bean
Leucine 1.847 Bean
Lysine 1.664 Bean
Methionine 0.286 Bean
Phenylalanine 1.443 Bean
Valine 1.237 Bean
Histidine 0.695 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.