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Mung bean vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Edible mushroom

  • Mung bean is richer than Edible mushroom in Folate, Iron, Copper, Fiber, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B6.
  • Mung bean covers your daily Folate needs 152% more than Edible mushroom.
  • Mung bean has 22 times more Manganese than Edible mushroom. Mung bean has 1.035mg of Manganese, while Edible mushroom has 0.047mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Mushrooms, white, raw.

Infographic

Mung bean vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4300%
Contains more Iron +1248%
Contains more Magnesium +2000%
Contains more Phosphorus +326.7%
Contains more Potassium +291.8%
Contains more Zinc +415.4%
Contains more Copper +195.9%
Contains more Manganese +2102.1%
Contains less Sodium -66.7%
Contains more Selenium +13.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +4300%
Contains more Iron +1248%
Contains more Magnesium +2000%
Contains more Phosphorus +326.7%
Contains more Potassium +291.8%
Contains more Zinc +415.4%
Contains more Copper +195.9%
Contains more Manganese +2102.1%
Contains less Sodium -66.7%
Contains more Selenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +128.6%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +267.3%
Contains more Folate +3576.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin C +128.6%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +267.3%
Contains more Folate +3576.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +672.2%
Contains more Fats +238.2%
Contains more Carbs +1820.9%
Contains more Other +286%
Contains more Water +921.5%
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +672.2%
Contains more Fats +238.2%
Contains more Carbs +1820.9%
Contains more Other +286%
Contains more Water +921.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -85.6%
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Edible mushroom
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Edible mushroom Opinion
Net carbs 46.32g 2.26g Mung bean
Protein 23.86g 3.09g Mung bean
Fats 1.15g 0.34g Mung bean
Carbs 62.62g 3.26g Mung bean
Calories 347kcal 22kcal Mung bean
Fructose 0.17g Edible mushroom
Sugar 6.6g 1.98g Edible mushroom
Fiber 16.3g 1g Mung bean
Calcium 132mg 3mg Mung bean
Iron 6.74mg 0.5mg Mung bean
Magnesium 189mg 9mg Mung bean
Phosphorus 367mg 86mg Mung bean
Potassium 1246mg 318mg Mung bean
Sodium 15mg 5mg Edible mushroom
Zinc 2.68mg 0.52mg Mung bean
Copper 0.941mg 0.318mg Mung bean
Manganese 1.035mg 0.047mg Mung bean
Selenium 8.2µg 9.3µg Edible mushroom
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 0.01mg Mung bean
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 4.8mg 2.1mg Mung bean
Vitamin B1 0.621mg 0.081mg Mung bean
Vitamin B2 0.233mg 0.402mg Edible mushroom
Vitamin B3 2.251mg 3.607mg Edible mushroom
Vitamin B5 1.91mg 1.497mg Mung bean
Vitamin B6 0.382mg 0.104mg Mung bean
Folate 625µg 17µg Mung bean
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg 0.035mg Mung bean
Threonine 0.782mg 0.107mg Mung bean
Isoleucine 1.008mg 0.076mg Mung bean
Leucine 1.847mg 0.12mg Mung bean
Lysine 1.664mg 0.107mg Mung bean
Methionine 0.286mg 0.031mg Mung bean
Phenylalanine 1.443mg 0.085mg Mung bean
Valine 1.237mg 0.232mg Mung bean
Histidine 0.695mg 0.057mg Mung bean
Saturated Fat 0.348g 0.05g Edible mushroom
Monounsaturated Fat 0.161g 0g Mung bean
Polyunsaturated fat 0.384g 0.16g Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
27%
Edible mushroom
Minerals Daily Need Coverage Score
126%
Mung bean
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.