foodstruct logo
Find food by nutritional value | Diet analysis

Bean vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 6.6g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 8.482g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Lamb and mutton
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
29
Lamb and mutton
Mineral Summary Score
88
Bean
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +258.5%
Contains more Calcium +676.5%
Contains more Potassium +301.9%
Contains more Magnesium +721.7%
Contains more Copper +690.8%
Contains more Phosphorus +95.2%
Contains less Sodium -79.2%
Contains more Zinc +66.4%
Contains more Iron +258.5%
Contains more Calcium +676.5%
Contains more Potassium +301.9%
Contains more Magnesium +721.7%
Contains more Copper +690.8%
Contains more Phosphorus +95.2%
Contains less Sodium -79.2%
Contains more Zinc +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.3%
Contains more Vitamin B1 +521%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +193.8%
Contains more Vitamin K +95.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.3%
Contains more Vitamin B1 +521%
Contains more Vitamin B5 +189.4%
Contains more Vitamin B6 +193.8%
Contains more Vitamin K +95.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +195.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
147%
Lamb and mutton
Carbohydrates
63%
Bean
0%
Lamb and mutton
Fats
5%
Bean
97%
Lamb and mutton

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Lamb and mutton Opinion
Calories 347 294 Bean
Protein 23.86 24.52 Lamb and mutton
Fats 1.15 20.94 Lamb and mutton
Vitamin C 4.8 0 Bean
Carbs 62.62 0 Bean
Cholesterol 0 97 Bean
Vitamin D 0 2 Lamb and mutton
Iron 6.74 1.88 Bean
Calcium 132 17 Bean
Potassium 1246 310 Bean
Magnesium 189 23 Bean
Sugars 6.6 0 Bean
Fiber 16.3 0 Bean
Copper 0.941 0.119 Bean
Zinc 2.68 4.46 Lamb and mutton
Starch
Phosphorus 367 188 Bean
Sodium 15 72 Bean
Vitamin A 114 0 Bean
Vitamin E 0.51 0.14 Bean
Vitamin D 0 0.1 Lamb and mutton
Vitamin B1 0.621 0.1 Bean
Vitamin B2 0.233 0.25 Lamb and mutton
Vitamin B3 2.251 6.66 Lamb and mutton
Vitamin B5 1.91 0.66 Bean
Vitamin B6 0.382 0.13 Bean
Vitamin B12 0 2.55 Lamb and mutton
Vitamin K 9 4.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 Lamb and mutton
Saturated Fat 0.348 8.83 Bean
Monounsaturated Fat 0.161 8.82 Lamb and mutton
Polyunsaturated fat 0.384 1.51 Lamb and mutton
Tryptophan 0.26 0.287 Lamb and mutton
Threonine 0.782 1.05 Lamb and mutton
Isoleucine 1.008 1.183 Lamb and mutton
Leucine 1.847 1.908 Lamb and mutton
Lysine 1.664 2.166 Lamb and mutton
Methionine 0.286 0.629 Lamb and mutton
Phenylalanine 1.443 0.998 Bean
Valine 1.237 1.323 Lamb and mutton
Histidine 0.695 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.