Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mung bean vs. Miso — In-Depth Nutrition Comparison

Compare

Important differences between Mung bean and Miso

  • Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, Magnesium, Vitamin B5, Potassium, and Phosphorus than Miso.
  • Miso's daily need coverage for Sodium is 161% more.
  • Mung bean contains 33 times more Folate than Miso. Mung bean contains 625µg of Folate, while Miso contains 19µg.
  • Mung bean contains less Sodium.

The food varieties used in the comparison are Mung beans, mature seeds, raw and Miso.

Infographic

Mung bean vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Miso
Contains more Calcium +131.6%
Contains more Iron +170.7%
Contains more Magnesium +293.8%
Contains more Phosphorus +130.8%
Contains more Potassium +493.3%
Contains less Sodium -99.6%
Contains more Copper +124%
Contains more Manganese +20.5%
Contains more Selenium +17.1%
Equal in Zinc - 2.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +131.6%
Contains more Iron +170.7%
Contains more Magnesium +293.8%
Contains more Phosphorus +130.8%
Contains more Potassium +493.3%
Contains less Sodium -99.6%
Contains more Copper +124%
Contains more Manganese +20.5%
Contains more Selenium +17.1%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Miso
Contains more Vitamin A +31%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.7%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +466.8%
Contains more Vitamin B6 +92%
Contains more Folate +3189.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Equal in Vitamin B2 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +31%
Contains more Vitamin E +5000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +533.7%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +466.8%
Contains more Vitamin B6 +92%
Contains more Folate +3189.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225.6%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Miso
Contains more Protein +86.6%
Contains more Carbs +146.8%
Contains more Fats +422.6%
Contains more Water +375.4%
Contains more Other +285.8%
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +86.6%
Contains more Carbs +146.8%
Contains more Fats +422.6%
Contains more Water +375.4%
Contains more Other +285.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Miso
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +594.4%
Contains more Polyunsaturated fat +651%
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +594.4%
Contains more Polyunsaturated fat +651%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Miso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mung bean Miso Opinion
Net carbs 46.32g 19.97g Mung bean
Protein 23.86g 12.79g Mung bean
Fats 1.15g 6.01g Miso
Carbs 62.62g 25.37g Mung bean
Calories 347kcal 198kcal Mung bean
Fructose 6g Miso
Sugar 6.6g 6.2g Miso
Fiber 16.3g 5.4g Mung bean
Calcium 132mg 57mg Mung bean
Iron 6.74mg 2.49mg Mung bean
Magnesium 189mg 48mg Mung bean
Phosphorus 367mg 159mg Mung bean
Potassium 1246mg 210mg Mung bean
Sodium 15mg 3728mg Mung bean
Zinc 2.68mg 2.56mg Mung bean
Copper 0.941mg 0.42mg Mung bean
Manganese 1.035mg 0.859mg Mung bean
Selenium 8.2µg 7µg Mung bean
Vitamin A 114IU 87IU Mung bean
Vitamin A RAE 6µg 4µg Mung bean
Vitamin E 0.51mg 0.01mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.098mg Mung bean
Vitamin B2 0.233mg 0.233mg
Vitamin B3 2.251mg 0.906mg Mung bean
Vitamin B5 1.91mg 0.337mg Mung bean
Vitamin B6 0.382mg 0.199mg Mung bean
Folate 625µg 19µg Mung bean
Vitamin B12 0µg 0.08µg Miso
Vitamin K 9µg 29.3µg Miso
Tryptophan 0.26mg 0.155mg Mung bean
Threonine 0.782mg 0.479mg Mung bean
Isoleucine 1.008mg 0.508mg Mung bean
Leucine 1.847mg 0.82mg Mung bean
Lysine 1.664mg 0.478mg Mung bean
Methionine 0.286mg 0.129mg Mung bean
Phenylalanine 1.443mg 0.486mg Mung bean
Valine 1.237mg 0.547mg Mung bean
Histidine 0.695mg 0.243mg Mung bean
Saturated Fat 0.348g 1.025g Mung bean
Monounsaturated Fat 0.161g 1.118g Miso
Polyunsaturated fat 0.384g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
22%
Miso
Minerals Daily Need Coverage Score
126%
Mung bean
108%
Miso

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 3713mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.677g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 30)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.