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Bean vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nattō
Nattō contains less Sugars (difference - 1.71g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.243g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 19)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Nattō
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
20
Nattō
Mineral Summary Score
88
Bean
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
4
Nattō
Contains more Potassium +70.9%
Contains more Magnesium +64.3%
Contains more Copper +41.1%
Contains more Phosphorus +110.9%
Contains more Iron +27.6%
Contains more Calcium +64.4%
Contains more Zinc +13.1%
Contains less Sodium -53.3%
Contains more Potassium +70.9%
Contains more Magnesium +64.3%
Contains more Copper +41.1%
Contains more Phosphorus +110.9%
Contains more Iron +27.6%
Contains more Calcium +64.4%
Contains more Zinc +13.1%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +288.1%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +193.8%
Contains more Vitamin C +170.8%
Contains more Vitamin K +156.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +288.1%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +788.4%
Contains more Vitamin B6 +193.8%
Contains more Vitamin C +170.8%
Contains more Vitamin K +156.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
116%
Nattō
Carbohydrates
63%
Bean
13%
Nattō
Fats
5%
Bean
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Nattō Opinion
Calories 347 211 Bean
Protein 23.86 19.4 Bean
Fats 1.15 11 Nattō
Vitamin C 4.8 13 Nattō
Carbs 62.62 12.68 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 8.6 Nattō
Calcium 132 217 Nattō
Potassium 1246 729 Bean
Magnesium 189 115 Bean
Sugars 6.6 4.89 Bean
Fiber 16.3 5.4 Bean
Copper 0.941 0.667 Bean
Zinc 2.68 3.03 Nattō
Starch
Phosphorus 367 174 Bean
Sodium 15 7 Nattō
Vitamin A 114 0 Bean
Vitamin E 0.51 0.01 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.16 Bean
Vitamin B2 0.233 0.19 Bean
Vitamin B3 2.251 0 Bean
Vitamin B5 1.91 0.215 Bean
Vitamin B6 0.382 0.13 Bean
Vitamin B12 0 0
Vitamin K 9 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 1.591 Bean
Monounsaturated Fat 0.161 2.43 Nattō
Polyunsaturated fat 0.384 6.21 Nattō
Tryptophan 0.26 0.223 Bean
Threonine 0.782 0.813 Nattō
Isoleucine 1.008 0.931 Bean
Leucine 1.847 1.509 Bean
Lysine 1.664 1.145 Bean
Methionine 0.286 0.208 Bean
Phenylalanine 1.443 0.941 Bean
Valine 1.237 1.018 Bean
Histidine 0.695 0.512 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.