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Bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 6.6g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1730mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Papadum
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
17
Papadum
Mineral Summary Score
88
Bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385
Contains more Potassium +24.6%
Contains less Sodium -99.1%
Contains more Iron +15.7%
Contains more Magnesium +43.4%
Contains more Zinc +26.9%
Equal in Calcium - 143
Equal in Copper - 0.998
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +10.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +128%
Contains more Vitamin E +920%
Contains more Vitamin B1 +124.2%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +108.3%
Contains more Vitamin B6 +34%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +10.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
153%
Papadum
Carbohydrates
63%
Bean
60%
Papadum
Fats
5%
Bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Papadum Opinion
Calories 347 371 Papadum
Protein 23.86 25.56 Papadum
Fats 1.15 3.25 Papadum
Vitamin C 4.8 0 Bean
Carbs 62.62 59.87 Bean
Cholesterol 0 4 Bean
Vitamin D 0 0
Iron 6.74 7.8 Papadum
Calcium 132 143 Papadum
Potassium 1246 1000 Bean
Magnesium 189 271 Papadum
Sugars 6.6 0 Bean
Fiber 16.3 18.6 Papadum
Copper 0.941 0.998 Papadum
Zinc 2.68 3.4 Papadum
Starch
Phosphorus 367 385 Papadum
Sodium 15 1745 Bean
Vitamin A 114 50 Bean
Vitamin E 0.51 0.05 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.277 Bean
Vitamin B2 0.233 0.258 Papadum
Vitamin B3 2.251 1.472 Bean
Vitamin B5 1.91 0.917 Bean
Vitamin B6 0.382 0.285 Bean
Vitamin B12 0 0
Vitamin K 9 0.4 Bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.348 1.084 Bean
Monounsaturated Fat 0.161 0.532 Papadum
Polyunsaturated fat 0.384 1.148 Papadum
Tryptophan 0.26 0.266 Papadum
Threonine 0.782 0.886 Papadum
Isoleucine 1.008 1.303 Papadum
Leucine 1.847 2.115 Papadum
Lysine 1.664 1.695 Papadum
Methionine 0.286 0.372 Papadum
Phenylalanine 1.443 1.491 Papadum
Valine 1.237 1.434 Papadum
Histidine 0.695 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.