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Bean vs Pea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pea
Pea contains less Sugars (difference - 0.93g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.277g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 9)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.2)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Pea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Pea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
40
Pea
Mineral Summary Score
88
Bean
20
Pea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
1
Pea
Contains more Iron +358.5%
Contains more Calcium +428%
Contains more Potassium +410.7%
Contains more Magnesium +472.7%
Contains more Copper +434.7%
Contains more Zinc +116.1%
Contains more Phosphorus +239.8%
Contains less Sodium -66.7%
Contains more Iron +358.5%
Contains more Calcium +428%
Contains more Potassium +410.7%
Contains more Magnesium +472.7%
Contains more Copper +434.7%
Contains more Zinc +116.1%
Contains more Phosphorus +239.8%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
6
:
3
Pea
Contains more Vitamin E +292.3%
Contains more Vitamin B1 +133.5%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +1736.5%
Contains more Vitamin B6 +126%
Contains more Vitamin C +733.3%
Contains more Vitamin A +571.1%
Contains more Vitamin K +175.6%
Equal in Vitamin B3 - 2.09
Contains more Vitamin E +292.3%
Contains more Vitamin B1 +133.5%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B5 +1736.5%
Contains more Vitamin B6 +126%
Contains more Vitamin C +733.3%
Contains more Vitamin A +571.1%
Contains more Vitamin K +175.6%
Equal in Vitamin B3 - 2.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
33%
Pea
Carbohydrates
63%
Bean
14%
Pea
Fats
5%
Bean
2%
Pea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Pea Opinion
Calories 347 81 Bean
Protein 23.86 5.42 Bean
Fats 1.15 0.4 Bean
Vitamin C 4.8 40 Pea
Carbs 62.62 14.45 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 1.47 Bean
Calcium 132 25 Bean
Potassium 1246 244 Bean
Magnesium 189 33 Bean
Sugars 6.6 5.67 Bean
Fiber 16.3 5.7 Bean
Copper 0.941 0.176 Bean
Zinc 2.68 1.24 Bean
Starch
Phosphorus 367 108 Bean
Sodium 15 5 Pea
Vitamin A 114 765 Pea
Vitamin E 0.51 0.13 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.266 Bean
Vitamin B2 0.233 0.132 Bean
Vitamin B3 2.251 2.09 Bean
Vitamin B5 1.91 0.104 Bean
Vitamin B6 0.382 0.169 Bean
Vitamin B12 0 0
Vitamin K 9 24.8 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 0.071 Pea
Monounsaturated Fat 0.161 0.035 Bean
Polyunsaturated fat 0.384 0.187 Bean
Tryptophan 0.26 0.037 Bean
Threonine 0.782 0.203 Bean
Isoleucine 1.008 0.195 Bean
Leucine 1.847 0.323 Bean
Lysine 1.664 0.317 Bean
Methionine 0.286 0.082 Bean
Phenylalanine 1.443 0.2 Bean
Valine 1.237 0.235 Bean
Histidine 0.695 0.107 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.