Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mung bean vs. Liver — In-Depth Nutrition Comparison

Compare

Differences between Mung bean and Liver

  • Mung bean is higher in Folate, Fiber, and Magnesium, however, Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

The food types used in this comparison are Mung beans, mature seeds, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Mung bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1220%
Contains more Magnesium +1250%
Contains more Phosphorus +52.3%
Contains more Potassium +730.7%
Contains less Sodium -69.4%
Contains more Copper +48.4%
Contains more Manganese +245%
Contains more Iron +165.9%
Contains more Zinc +150.7%
Contains more Selenium +723.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +1220%
Contains more Magnesium +1250%
Contains more Phosphorus +52.3%
Contains more Potassium +730.7%
Contains less Sodium -69.4%
Contains more Copper +48.4%
Contains more Manganese +245%
Contains more Iron +165.9%
Contains more Zinc +150.7%
Contains more Selenium +723.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Liver
Contains more Vitamin B1 +140.7%
Contains more Folate +283.4%
Contains more Vitamin A +15686.8%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +149.9%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin B1 +140.7%
Contains more Folate +283.4%
Contains more Vitamin A +15686.8%
Contains more Vitamin C +391.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +274.7%
Contains more Vitamin B5 +149.9%
Contains more Vitamin B6 +49.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1565.4%
Contains more Other +121.3%
Contains more Fats +282.6%
Contains more Water +610.7%
Equal in Protein - 26.02
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +1565.4%
Contains more Other +121.3%
Contains more Fats +282.6%
Contains more Water +610.7%
Equal in Protein - 26.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +291.3%
Contains more Polyunsaturated fat +173.4%
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +291.3%
Contains more Polyunsaturated fat +173.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Liver Opinion
Net carbs 46.32g 3.76g Mung bean
Protein 23.86g 26.02g Liver
Fats 1.15g 4.4g Liver
Carbs 62.62g 3.76g Mung bean
Calories 347kcal 165kcal Mung bean
Sugar 6.6g Liver
Fiber 16.3g 0g Mung bean
Calcium 132mg 10mg Mung bean
Iron 6.74mg 17.92mg Liver
Magnesium 189mg 14mg Mung bean
Phosphorus 367mg 241mg Mung bean
Potassium 1246mg 150mg Mung bean
Sodium 15mg 49mg Mung bean
Zinc 2.68mg 6.72mg Liver
Copper 0.941mg 0.634mg Mung bean
Manganese 1.035mg 0.3mg Mung bean
Selenium 8.2µg 67.5µg Liver
Vitamin A 114IU 17997IU Liver
Vitamin A RAE 6µg 5405µg Liver
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 23.6mg Liver
Vitamin B1 0.621mg 0.258mg Mung bean
Vitamin B2 0.233mg 2.196mg Liver
Vitamin B3 2.251mg 8.435mg Liver
Vitamin B5 1.91mg 4.774mg Liver
Vitamin B6 0.382mg 0.57mg Liver
Folate 625µg 163µg Mung bean
Vitamin B12 0µg 18.67µg Liver
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.366mg Liver
Threonine 0.782mg 1.107mg Liver
Isoleucine 1.008mg 1.32mg Liver
Leucine 1.847mg 2.319mg Liver
Lysine 1.664mg 2.007mg Liver
Methionine 0.286mg 0.645mg Liver
Phenylalanine 1.443mg 1.274mg Mung bean
Valine 1.237mg 1.607mg Liver
Histidine 0.695mg 0.708mg Liver
Cholesterol 0mg 355mg Mung bean
Saturated Fat 0.348g 1.41g Mung bean
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.161g 0.63g Liver
Polyunsaturated fat 0.384g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
397%
Liver
Minerals Daily Need Coverage Score
126%
Mung bean
161%
Liver

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.062g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 31)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.