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Bean vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 6.6g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 2.49g)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Rosemary
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
34
Rosemary
Mineral Summary Score
88
Bean
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Potassium +86.5%
Contains more Magnesium +107.7%
Contains more Copper +212.6%
Contains more Zinc +188.2%
Contains more Phosphorus +456.1%
Contains less Sodium -42.3%
Contains more Calcium +140.2%
Equal in Iron - 6.65
Contains more Potassium +86.5%
Contains more Magnesium +107.7%
Contains more Copper +212.6%
Contains more Zinc +188.2%
Contains more Phosphorus +456.1%
Contains less Sodium -42.3%
Contains more Calcium +140.2%
Equal in Iron - 6.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin B1 +1625%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +13.7%
Contains more Vitamin C +354.2%
Contains more Vitamin A +2464.9%
Contains more Vitamin B1 +1625%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +13.7%
Contains more Vitamin C +354.2%
Contains more Vitamin A +2464.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
20%
Rosemary
Carbohydrates
63%
Bean
21%
Rosemary
Fats
5%
Bean
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Rosemary Opinion
Calories 347 131 Bean
Protein 23.86 3.31 Bean
Fats 1.15 5.86 Rosemary
Vitamin C 4.8 21.8 Rosemary
Carbs 62.62 20.7 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 6.65 Bean
Calcium 132 317 Rosemary
Potassium 1246 668 Bean
Magnesium 189 91 Bean
Sugars 6.6 Bean
Fiber 16.3 14.1 Bean
Copper 0.941 0.301 Bean
Zinc 2.68 0.93 Bean
Starch
Phosphorus 367 66 Bean
Sodium 15 26 Bean
Vitamin A 114 2924 Rosemary
Vitamin E 0.51 Bean
Vitamin D 0 0
Vitamin B1 0.621 0.036 Bean
Vitamin B2 0.233 0.152 Bean
Vitamin B3 2.251 0.912 Bean
Vitamin B5 1.91 0.804 Bean
Vitamin B6 0.382 0.336 Bean
Vitamin B12 0 0
Vitamin K 9 Bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 2.838 Bean
Monounsaturated Fat 0.161 1.16 Rosemary
Polyunsaturated fat 0.384 0.901 Rosemary
Tryptophan 0.26 0.051 Bean
Threonine 0.782 0.136 Bean
Isoleucine 1.008 0.136 Bean
Leucine 1.847 0.249 Bean
Lysine 1.664 0.143 Bean
Methionine 0.286 0.047 Bean
Phenylalanine 1.443 0.169 Bean
Valine 1.237 0.165 Bean
Histidine 0.695 0.066 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.