Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Rosemary

Mung bean vs. Rosemary — In-Depth Nutrition Comparison

Compare

Summary of differences between Mung bean and Rosemary

  • Mung bean has more Folate, Copper, Vitamin B1, Phosphorus, Magnesium, Vitamin B5, Potassium, and Zinc, while Rosemary has more Vitamin C, and Calcium.
  • Mung bean covers your daily need of Folate 129% more than Rosemary.
  • Mung bean contains 17 times more Vitamin B1 than Rosemary. While Mung bean contains 0.621mg of Vitamin B1, Rosemary contains only 0.036mg.

These are the specific foods used in this comparison Mung beans, mature seeds, raw and Rosemary, fresh.

Infographic

Mung bean vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
9
:
1
Rosemary
Rosemary
Contains more Magnesium +107.7%
Contains more Phosphorus +456.1%
Contains more Potassium +86.5%
Contains less Sodium -42.3%
Contains more Zinc +188.2%
Contains more Copper +212.6%
Contains more Calcium +140.2%
Equal in Iron - 6.65
Equal in Manganese - 0.96
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +107.7%
Contains more Phosphorus +456.1%
Contains more Potassium +86.5%
Contains less Sodium -42.3%
Contains more Zinc +188.2%
Contains more Copper +212.6%
Contains more Calcium +140.2%
Equal in Iron - 6.65
Equal in Manganese - 0.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
2
Rosemary
Rosemary
Contains more Vitamin B1 +1625%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +13.7%
Contains more Folate +473.4%
Contains more Vitamin A +2464.9%
Contains more Vitamin C +354.2%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1625%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +137.6%
Contains more Vitamin B6 +13.7%
Contains more Folate +473.4%
Contains more Vitamin A +2464.9%
Contains more Vitamin C +354.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Rosemary
Rosemary
Contains more Protein +620.8%
Contains more Carbs +202.5%
Contains more Other +40.7%
Contains more Fats +409.6%
Contains more Water +648.8%
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +620.8%
Contains more Carbs +202.5%
Contains more Other +40.7%
Contains more Fats +409.6%
Contains more Water +648.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +620.5%
Contains more Polyunsaturated fat +134.6%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +620.5%
Contains more Polyunsaturated fat +134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mung bean Rosemary Opinion
Net carbs 46.32g 6.6g Mung bean
Protein 23.86g 3.31g Mung bean
Fats 1.15g 5.86g Rosemary
Carbs 62.62g 20.7g Mung bean
Calories 347kcal 131kcal Mung bean
Sugar 6.6g Rosemary
Fiber 16.3g 14.1g Mung bean
Calcium 132mg 317mg Rosemary
Iron 6.74mg 6.65mg Mung bean
Magnesium 189mg 91mg Mung bean
Phosphorus 367mg 66mg Mung bean
Potassium 1246mg 668mg Mung bean
Sodium 15mg 26mg Mung bean
Zinc 2.68mg 0.93mg Mung bean
Copper 0.941mg 0.301mg Mung bean
Manganese 1.035mg 0.96mg Mung bean
Selenium 8.2µg Mung bean
Vitamin A 114IU 2924IU Rosemary
Vitamin A RAE 6µg 146µg Rosemary
Vitamin E 0.51mg Mung bean
Vitamin C 4.8mg 21.8mg Rosemary
Vitamin B1 0.621mg 0.036mg Mung bean
Vitamin B2 0.233mg 0.152mg Mung bean
Vitamin B3 2.251mg 0.912mg Mung bean
Vitamin B5 1.91mg 0.804mg Mung bean
Vitamin B6 0.382mg 0.336mg Mung bean
Folate 625µg 109µg Mung bean
Vitamin K 9µg Mung bean
Tryptophan 0.26mg 0.051mg Mung bean
Threonine 0.782mg 0.136mg Mung bean
Isoleucine 1.008mg 0.136mg Mung bean
Leucine 1.847mg 0.249mg Mung bean
Lysine 1.664mg 0.143mg Mung bean
Methionine 0.286mg 0.047mg Mung bean
Phenylalanine 1.443mg 0.169mg Mung bean
Valine 1.237mg 0.165mg Mung bean
Histidine 0.695mg 0.066mg Mung bean
Saturated Fat 0.348g 2.838g Mung bean
Monounsaturated Fat 0.161g 1.16g Rosemary
Polyunsaturated fat 0.384g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mung bean
Mung bean vs Adzuki bean
Adzuki bean
Mung bean
Mung bean vs Black turtle bean
Black turtle bean
Mung bean
Mung bean vs Pea raw
Pea raw
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
43%
Rosemary
Minerals Daily Need Coverage Score
126%
Mung bean
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 2.49g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.