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  6. Mung bean vs. Garlic powder

Mung bean vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Garlic powder

  • Mung bean is richer in Folate, Copper, Fiber, Magnesium, Vitamin B5, Vitamin B1, Iron, and Vitamin B3, while Garlic powder is higher in Vitamin B6, and Selenium.
  • Mung bean covers your daily Folate needs 145% more than Garlic powder.
  • Mung bean has 3 times more Vitamin B3 than Garlic powder. Mung bean has 2.251mg of Vitamin B3, while Garlic powder has 0.796mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Spices, garlic powder.

Infographic

Mung bean vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
7
:
3
Garlic powder
Garlic powder
Contains more Calcium +67.1%
Contains more Iron +19.3%
Contains more Magnesium +145.5%
Contains less Sodium -75%
Contains more Copper +76.5%
Contains more Phosphorus +12.8%
Contains more Zinc +11.6%
Contains more Selenium +191.5%
Equal in Potassium - 1193
Equal in Manganese - 0.979
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +67.1%
Contains more Iron +19.3%
Contains more Magnesium +145.5%
Contains less Sodium -75%
Contains more Copper +76.5%
Contains more Phosphorus +12.8%
Contains more Zinc +11.6%
Contains more Selenium +191.5%
Equal in Potassium - 1193
Equal in Manganese - 0.979

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mung bean
Mung bean
8
:
2
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Folate +1229.8%
Contains more Vitamin K +2150%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +42.8%
Contains more Vitamin B2 +65.2%
Contains more Vitamin B3 +182.8%
Contains more Vitamin B5 +157.1%
Contains more Folate +1229.8%
Contains more Vitamin K +2150%
Contains more Vitamin E +31.4%
Contains more Vitamin B6 +333%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mung bean
Mung bean
3
:
2
Garlic powder
Garlic powder
Contains more Protein +44.2%
Contains more Fats +57.5%
Contains more Water +40.3%
Contains more Carbs +16.1%
Equal in Other - 3.54
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Protein +44.2%
Contains more Fats +57.5%
Contains more Water +40.3%
Contains more Carbs +16.1%
Equal in Other - 3.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mung bean
Mung bean
2
:
1
Garlic powder
Garlic powder
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +115.7%
Contains less Saturated Fat -28.4%
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +115.7%
Contains less Saturated Fat -28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Garlic powder
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Garlic powder Opinion
Net carbs 46.32g 63.73g Garlic powder
Protein 23.86g 16.55g Mung bean
Fats 1.15g 0.73g Mung bean
Carbs 62.62g 72.73g Garlic powder
Calories 347kcal 331kcal Mung bean
Fructose 0.31g Garlic powder
Sugar 6.6g 2.43g Garlic powder
Fiber 16.3g 9g Mung bean
Calcium 132mg 79mg Mung bean
Iron 6.74mg 5.65mg Mung bean
Magnesium 189mg 77mg Mung bean
Phosphorus 367mg 414mg Garlic powder
Potassium 1246mg 1193mg Mung bean
Sodium 15mg 60mg Mung bean
Zinc 2.68mg 2.99mg Garlic powder
Copper 0.941mg 0.533mg Mung bean
Manganese 1.035mg 0.979mg Mung bean
Selenium 8.2µg 23.9µg Garlic powder
Vitamin A 114IU 0IU Mung bean
Vitamin A RAE 6µg 0µg Mung bean
Vitamin E 0.51mg 0.67mg Garlic powder
Vitamin C 4.8mg 1.2mg Mung bean
Vitamin B1 0.621mg 0.435mg Mung bean
Vitamin B2 0.233mg 0.141mg Mung bean
Vitamin B3 2.251mg 0.796mg Mung bean
Vitamin B5 1.91mg 0.743mg Mung bean
Vitamin B6 0.382mg 1.654mg Garlic powder
Folate 625µg 47µg Mung bean
Vitamin K 9µg 0.4µg Mung bean
Tryptophan 0.26mg 0.121mg Mung bean
Threonine 0.782mg 0.374mg Mung bean
Isoleucine 1.008mg 0.414mg Mung bean
Leucine 1.847mg 0.728mg Mung bean
Lysine 1.664mg 0.768mg Mung bean
Methionine 0.286mg 0.111mg Mung bean
Phenylalanine 1.443mg 0.525mg Mung bean
Valine 1.237mg 0.667mg Mung bean
Histidine 0.695mg 0.263mg Mung bean
Saturated Fat 0.348g 0.249g Garlic powder
Monounsaturated Fat 0.161g 0.115g Mung bean
Polyunsaturated fat 0.384g 0.178g Mung bean
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
53%
Garlic powder
Minerals Daily Need Coverage Score
126%
Mung bean
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 45mg)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.