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Bean vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Bean
Bean contains less Sugars (difference - 3.74g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Paprika
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
377
Paprika
Mineral Summary Score
88
Bean
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
4
:
Contains more Copper +32%
Contains more Phosphorus +16.9%
Contains less Sodium -77.9%
Contains more Iron +213.6%
Contains more Calcium +73.5%
Contains more Potassium +83%
Contains more Zinc +61.6%
Equal in Magnesium - 178
Contains more Copper +32%
Contains more Phosphorus +16.9%
Contains less Sodium -77.9%
Contains more Iron +213.6%
Contains more Calcium +73.5%
Contains more Potassium +83%
Contains more Zinc +61.6%
Equal in Magnesium - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
2
:
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin A +43105.3%
Contains more Vitamin E +5605.9%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +460.5%
Contains more Vitamin K +792.2%
Contains more Vitamin C +433.3%
Contains more Vitamin B1 +88.2%
Contains more Vitamin A +43105.3%
Contains more Vitamin E +5605.9%
Contains more Vitamin B2 +427.9%
Contains more Vitamin B3 +346.9%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +460.5%
Contains more Vitamin K +792.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
85%
Paprika
Carbohydrates
63%
Bean
54%
Paprika
Fats
5%
Bean
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Paprika Opinion
Calories 347 282 Bean
Protein 23.86 14.14 Bean
Fats 1.15 12.89 Paprika
Vitamin C 4.8 0.9 Bean
Carbs 62.62 53.99 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 21.14 Paprika
Calcium 132 229 Paprika
Potassium 1246 2280 Paprika
Magnesium 189 178 Bean
Sugars 6.6 10.34 Paprika
Fiber 16.3 34.9 Paprika
Copper 0.941 0.713 Bean
Zinc 2.68 4.33 Paprika
Starch
Phosphorus 367 314 Bean
Sodium 15 68 Bean
Vitamin A 114 49254 Paprika
Vitamin E 0.51 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.621 0.33 Bean
Vitamin B2 0.233 1.23 Paprika
Vitamin B3 2.251 10.06 Paprika
Vitamin B5 1.91 2.51 Paprika
Vitamin B6 0.382 2.141 Paprika
Vitamin B12 0 0
Vitamin K 9 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 2.14 Bean
Monounsaturated Fat 0.161 1.695 Paprika
Polyunsaturated fat 0.384 7.766 Paprika
Tryptophan 0.26 0.07 Bean
Threonine 0.782 0.49 Bean
Isoleucine 1.008 0.57 Bean
Leucine 1.847 0.92 Bean
Lysine 1.664 0.69 Bean
Methionine 0.286 0.2 Bean
Phenylalanine 1.443 0.61 Bean
Valine 1.237 0.75 Bean
Histidine 0.695 0.25 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.