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Mung bean vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Mung bean and Spätzle

  • Mung bean is richer than Spätzle in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, Potassium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 155% more than Spätzle.
  • Mung bean has 33 times more Potassium than Spätzle. Mung bean has 1246mg of Potassium, while Spätzle has 38mg.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Mung bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +382.9%
Contains more Potassium +3178.9%
Contains less Sodium -90.9%
Contains more Zinc +312.3%
Contains more Copper +860.2%
Contains more Manganese +228.6%
Contains more Selenium +191.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +1000%
Contains more Iron +1023.3%
Contains more Magnesium +800%
Contains more Phosphorus +382.9%
Contains more Potassium +3178.9%
Contains less Sodium -90.9%
Contains more Zinc +312.3%
Contains more Copper +860.2%
Contains more Manganese +228.6%
Contains more Selenium +191.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Folate +8828.6%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +442.9%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1970%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +462.8%
Contains more Vitamin B5 +626.2%
Contains more Vitamin B6 +730.4%
Contains more Folate +8828.6%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +425.6%
Contains more Carbs +148.9%
Contains more Other +564%
Contains more Fats +80%
Contains more Water +648.4%
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +425.6%
Contains more Carbs +148.9%
Contains more Other +564%
Contains more Fats +80%
Contains more Water +648.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +260.9%
Contains more Polyunsaturated fat +43.8%
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +260.9%
Contains more Polyunsaturated fat +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Spätzle Opinion
Net carbs 46.32g 23.96g Mung bean
Protein 23.86g 4.54g Mung bean
Fats 1.15g 2.07g Spätzle
Carbs 62.62g 25.16g Mung bean
Calories 347kcal 138kcal Mung bean
Sugar 6.6g 0.4g Spätzle
Fiber 16.3g 1.2g Mung bean
Calcium 132mg 12mg Mung bean
Iron 6.74mg 0.6mg Mung bean
Magnesium 189mg 21mg Mung bean
Phosphorus 367mg 76mg Mung bean
Potassium 1246mg 38mg Mung bean
Sodium 15mg 165mg Mung bean
Zinc 2.68mg 0.65mg Mung bean
Copper 0.941mg 0.098mg Mung bean
Manganese 1.035mg 0.315mg Mung bean
Selenium 8.2µg 23.9µg Spätzle
Vitamin A 114IU 21IU Mung bean
Vitamin A RAE 6µg 6µg
Vitamin E 0.51mg 0.17mg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.03mg Mung bean
Vitamin B2 0.233mg 0.02mg Mung bean
Vitamin B3 2.251mg 0.4mg Mung bean
Vitamin B5 1.91mg 0.263mg Mung bean
Vitamin B6 0.382mg 0.046mg Mung bean
Folate 625µg 7µg Mung bean
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 9µg 0µg Mung bean
Tryptophan 0.26mg 0.043mg Mung bean
Threonine 0.782mg 0.138mg Mung bean
Isoleucine 1.008mg 0.19mg Mung bean
Leucine 1.847mg 0.365mg Mung bean
Lysine 1.664mg 0.137mg Mung bean
Methionine 0.286mg 0.086mg Mung bean
Phenylalanine 1.443mg 0.24mg Mung bean
Valine 1.237mg 0.22mg Mung bean
Histidine 0.695mg 0.121mg Mung bean
Cholesterol 0mg 29mg Mung bean
Trans Fat 0g 0.029g Mung bean
Saturated Fat 0.348g 0.419g Mung bean
Monounsaturated Fat 0.161g 0.581g Spätzle
Polyunsaturated fat 0.384g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Mung bean
6%
Spätzle
Minerals Daily Need Coverage Score
126%
Mung bean
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 31)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.